🧪 Nutrition Facts
- Calories 300.5
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 39.3 mg
- Sodium 540.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.5 calories per serving (1 Serving (151.0g)), Chicken Pelmeni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (54.4% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Chicken, Onion, Water, Salt, Pepper. Dough: Unbleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Durum Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Oil, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Pelmeni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Pelmeni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.5 kcal | 15% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 39.3 mg | 13% |
| Sodium | 540.6 mg | 24% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.6 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Pelmeni accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.5 calories in Chicken Pelmeni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.8 min |
| Swimming (Moderate Intensity) | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Pelmeni
Is Chicken Pelmeni good for weight loss?
Chicken pelmeni can fit into a weight loss plan since a serving provides moderate calories with decent protein content at 15g. However, the 42g of carbs relative to the portion size means you'll want to account for this as part of your daily carb intake, and the refined wheat flour base means these carbs digest quickly without much satiety benefit from fiber.
Is Chicken Pelmeni good for muscle building?
The 15g of protein per serving supports muscle recovery, though this amount is on the modest side for a post-workout meal on its own. Pairing pelmeni with additional protein sources would give you a more substantial muscle-building benefit.
Is Chicken Pelmeni good post-workout fuel?
Pelmeni works reasonably well after a workout since it provides carbs to replenish glycogen and protein to support recovery, though 15g of protein is somewhat light if this is your only protein source. The carb-to-protein ratio leans more toward carb replenishment than optimal muscle synthesis.
Is Chicken Pelmeni good fuel for endurance activities?
For endurance activities, pelmeni delivers carbs to fuel your effort, but the refined flour means the carbs will digest quickly without sustained energy. They're better suited as a pre-exercise meal rather than sustained fuel during prolonged running or cycling.
What should I watch out for with Chicken Pelmeni?
Sodium content at 541mg per serving is notable—eating multiple servings can quickly add up to a significant portion of your daily limit. The refined carbohydrate base offers limited fiber (just 2g), so these won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
