🧪 Nutrition Facts
- Calories 160.8
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 36.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), Organic Fresh Grass Fed Whole Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 6.0g of saturated fat. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Whole Milk, Vitamin D Added.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Fresh Grass Fed Whole Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Fresh Grass Fed Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Fresh Grass Fed Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 8.0 g | 16% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 300.0 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Fresh Grass Fed Whole Milk accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Organic Fresh Grass Fed Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Backpacking | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Fresh Grass Fed Whole Milk
Is Organic Fresh Grass Fed Whole Milk good for weight loss?
Whole milk contains 161 calories per cup with notable fat content, making it calorie-dense compared to lower-fat alternatives. While the protein (8g) does support satiety, portion control matters if you're watching your weight.
Is Organic Fresh Grass Fed Whole Milk heart-healthy?
Whole milk contains 36mg of cholesterol and 6g of saturated fat per serving, which some people trying to manage heart health may want to limit. Lower-fat milk options would be better choices if you're focused on cardiovascular health.
Is Organic Fresh Grass Fed Whole Milk suitable for people with lactose intolerance?
Whole milk contains lactose (the 11g of sugar is primarily lactose), so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Organic Fresh Grass Fed Whole Milk suit?
This works well for paleo, keto (if counting macros carefully), and whole-food-focused diets. It's less ideal for low-fat or dairy-free approaches, and those restricting calories or saturated fat may prefer alternatives.
What should I watch out for with Organic Fresh Grass Fed Whole Milk?
The saturated fat level at 6g per serving is fairly high, and sugar content (11g) comes naturally from lactose. Those limiting saturated fat intake or managing blood sugar should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
