🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 110.1 mg
- Potassium 30.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (32.0g)), Chocolate Hazelnut Filled Crepes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories), of which 11.0g are sugars.
📝 Ingredients
Chocolate Filling (sugar, Sunflower Oil, Cocoa Powder, Lactose, Nonfat Milk, Chocolate Liquor, Hazelnuts, Sunflower Lecithin, Natural Flavor), Milk, Wheat Flour, Sugar, Eggs, Sunflower Oil, Butterfat, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Hazelnut Filled Crepes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Hazelnut Filled Crepes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 30.1 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 30.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Hazelnut Filled Crepes accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Chocolate Hazelnut Filled Crepes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Skating | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Hazelnut Filled Crepes
Is Chocolate Hazelnut Filled Crepes good for weight loss?
These crepes are calorie-dense at 150 calories per 32g serving, making them challenging for weight loss goals. The high sugar content at 11g per serving—which represents most of the carbohydrates—means they'll cause quick blood sugar spikes without much satiety.
Is Chocolate Hazelnut Filled Crepes a good snack for kids?
Kids would likely enjoy the chocolate and hazelnut flavors, and at 150 calories per serving they're a reasonable portion for a snack or dessert. However, the high sugar content makes them better as an occasional treat than a regular snack choice.
Is Chocolate Hazelnut Filled Crepes suitable for people with lactose intolerance?
Not suitable for people with lactose intolerance. The filling contains lactose and nonfat milk, while the crepes themselves are made with milk and butterfat, so this food isn't compatible with a lactose-free diet.
Is Chocolate Hazelnut Filled Crepes gluten-free?
No, these crepes contain wheat flour as a main ingredient, so they're not gluten-free.
What diets does Chocolate Hazelnut Filled Crepes suit?
These crepes work for omnivore and vegetarian diets. They're not suitable for vegan, dairy-free, gluten-free, or keto approaches due to their wheat content, lactose, and high sugar-to-protein ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
