🧪 Nutrition Facts
- Calories 330.4
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 29.4 mg
- Sodium 449.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.4 calories per serving (1 Serving (140.0g)), Sweet & Sour Chicken Meal Starter is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (65.1% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken (chicken Breast, Water, Corn Starch, Rice Flour, Yellow Corn Flour, Potato Starch, Yellow Corn Meal, Leavening [cream of Tartar, Sodium Bicarbonate], Sea Salt, Garlic Powder, Yeast Extarct,onion Powder, Fully Cooked in Vegetable Oil [canola] ), Sauce (sugar, Water Vinegar, Pineapple Juice Concentrate, Tomato Paste, Corn Starch, Salt, Onion Powder, Garlic Powder, Extractives of Paprika Vegetable Juice Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet & Sour Chicken Meal Starter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Sour Chicken Meal Starter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Sour Chicken Meal Starter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.4 kcal | 16.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 449.4 mg | 20% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 30.0 g | 60% |
| Protein | 11.0 g | 22% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Sour Chicken Meal Starter accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.4 calories in Sweet & Sour Chicken Meal Starter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Chopping Wood | 50.8 min |
Find more information on calories burned doing popular exercises.
