🧪 Nutrition Facts
- Calories 39.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 389.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diced Tomatoes with Garlic & Olive Oil is a very low-calorie food at 39.9 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (79% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Sugar, Garlic, Salt, Olive Oil, Spices, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Diced Tomatoes with Garlic & Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diced Tomatoes with Garlic & Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced Tomatoes with Garlic & Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 389.6 mg | 17% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.7 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diced Tomatoes with Garlic & Olive Oil accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Diced Tomatoes with Garlic & Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Stationary Bike (High Intensity) | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diced Tomatoes with Garlic & Olive Oil
Is Diced Tomatoes with Garlic & Olive Oil good for weight loss?
At just 40 calories per serving with minimal fat and protein, this is a very low-calorie option that can fit easily into a weight loss plan. The fiber and water content from tomatoes help with satiety, though you'd want to pair it with protein or healthy fats to make a more satisfying meal.
Is Diced Tomatoes with Garlic & Olive Oil a good snack for kids?
Kids typically enjoy the mild garlic flavor and soft texture, making this an easy way to introduce tomatoes into their diet. The low sodium level compared to many canned products is a plus for children's nutrition.
What diets does Diced Tomatoes with Garlic & Olive Oil suit?
This works well for Mediterranean, vegetarian, vegan, and low-fat diets. It's also suitable for sodium-conscious eaters, though at 390mg per serving, you may want to monitor total daily intake if you're on a sodium-restricted diet.
What does Diced Tomatoes with Garlic & Olive Oil pair well with for a balanced meal?
Combine it with proteins like chicken, fish, beans, or cheese to create a complete meal. Whole grain pasta, rice, or crusty bread complement it nicely and round out the carbohydrates and protein you'd need.
How does Diced Tomatoes with Garlic & Olive Oil fit into a balanced diet?
Diced tomatoes are a nutrient-dense way to add vegetables to your plate, contributing vitamin C and fiber while staying low in calories. However, they're light on protein and fat, so they work best as part of a larger meal rather than eaten alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
