🧪 Nutrition Facts
- Calories 220.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 870.4 mg
- Potassium 189.9 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 1750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (188.0g)), Chicken Flavored White Rice Mixed with Broccoli Florets, Carrots and Onions Vegetables Side Dish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (76.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 870.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Rice, Broccoli, Carrot, Onion, Seasoning (salt [hydrogenated Vegetable Oil], Whey Powder (milk), Corn Maltodextrin, Flavor, Onion Powder, Modified Corn Starch, Chicken Broth, Sugar, Chicken Fat, Broccoli Powder, Spices, Ground Turmeric, Hydrolyzed Corn Protein, Yeast Extract, Oleoresin Turmeric, Oleoresin Paprika), Canola Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Flavored White Rice Mixed with Broccoli Florets, Carrots and Onions Vegetables Side Dish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Flavored White Rice Mixed with Broccoli Florets, Carrots and Onions Vegetables Side Dish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 870.4 mg | 38% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1750.3 IU | 35% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 189.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Flavored White Rice Mixed with Broccoli Florets, Carrots and Onions Vegetables Side Dish accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Chicken Flavored White Rice Mixed with Broccoli Florets, Carrots and Onions Vegetables Side Dish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Swimming (Low Intensity) | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Flavored White Rice Mixed with Broccoli Florets, Carrots and Onions Vegetables Side Dish
Is Chicken Flavored White Rice Mixed with Broccoli Florets, Carrots and Onions Vegetables Side Dish good for weight loss?
This dish is reasonable for weight loss at 220 calories per serving with decent fiber content to help you feel full. The protein is on the low side at 5g, so pairing it with a lean protein source would make it more satisfying and help preserve muscle while losing weight.
Is Chicken Flavored White Rice Mixed with Broccoli Florets, Carrots and Onions Vegetables Side Dish good fuel for endurance activities?
The carbohydrate-to-protein ratio here favors carbs (41g versus 5g), which provides quick energy for endurance activities. However, the low protein means you'd want to add a protein source to better support muscle recovery after running or cycling.
Is Chicken Flavored White Rice Mixed with Broccoli Florets, Carrots and Onions Vegetables Side Dish heart-healthy?
The saturated fat is minimal and total fat is low, which is positive for heart health. That said, the high sodium content works against heart-healthy eating patterns, since excess sodium can raise blood pressure and increase cardiovascular risk.
How does Chicken Flavored White Rice Mixed with Broccoli Florets, Carrots and Onions Vegetables Side Dish fit a low-sodium diet?
At 870mg of sodium per 188g serving, this dish doesn't fit a low-sodium diet well. You'd need to severely limit portion sizes or balance it with very low-sodium foods elsewhere in your day to make this work.
What should I watch out for with Chicken Flavored White Rice Mixed with Broccoli Florets, Carrots and Onions Vegetables Side Dish?
The sodium content at 870mg per serving is quite high—that's over a third of the daily limit for many people. If you're watching your salt intake or have blood pressure concerns, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
