🧪 Nutrition Facts
- Calories 170.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.9 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 50.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Atlantic Salmon Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 41.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (fish), Water, Pea Protein, Modified Corn Starch, Brown Sugar, Vinegar, Spices, Dextrose, Sea Salt, Dehydrated Vegetables (onion, Garlic, Beet), Maple Sugar, Corn Fiber, Orange Peel, Flavor, Natural Smoke Flavor
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Atlantic Salmon Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Atlantic Salmon Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 50.2 IU | 1% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Atlantic Salmon Burgers accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Atlantic Salmon Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Elliptical (Moderate Intensity) | 24.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Atlantic Salmon Burgers
Is Atlantic Salmon Burgers good for weight loss?
These burgers could work well for weight loss—they're relatively lean at 170 calories per serving with 16g of protein to keep you satisfied. The 9g of carbs is moderate, though you'll want to account for the bun and toppings if you're being strict with calories.
Is Atlantic Salmon Burgers good for muscle building?
The 16g of protein per serving makes this a solid choice for muscle building, especially since salmon provides all nine essential amino acids. Pair it with whole-grain buns and plenty of vegetables to round out your post-workout meal.
Is Atlantic Salmon Burgers heart-healthy?
These burgers are quite heart-friendly, with only 2g of saturated fat and low cholesterol at 35mg per serving. Salmon itself is rich in omega-3 fatty acids, which support heart health, making this a smart choice for cardiovascular wellness.
How does Atlantic Salmon Burgers fit a low-sodium diet?
At 490mg per 85g serving, these burgers contain a moderate amount of sodium that may not fit comfortably into a strict low-sodium diet, especially if you're aiming for under 500mg per meal. You'd want to check the sodium in your bun and condiments, as they can push your total well over recommended limits.
What should I watch out for with Atlantic Salmon Burgers?
Watch the added sugars—at 5g per burger, they're coming from brown sugar, maple sugar, and dextrose rather than the salmon itself. Also be aware that while 490mg of sodium isn't extreme for a single burger, it can add up quickly if you're eating multiple burgers or adding salty condiments.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
