🧪 Nutrition Facts
- Calories 640.1
- Total Fat 32.0 g
- Saturated Fat 7.0 g
- Cholesterol 74.0 mg
- Sodium 1779.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 26.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 640.1 calories per serving (1 Serving (255.0g)), Turkey & Cheddar Pita Stack is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 46.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1779.9mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pita Bread (enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Water, Yeast, Salt, Calcium Propionate Added as Preservative), Turkey (turkey Breast and White Turkey, Turkey Broth and 2% or Less of the Following: Salt, Modified Food Starch, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Diacetate), Mayonnaise (soybean Oil, Egg Yolks, Whole Egg, Water, Distilled Vinegar, Contains Less than 2% of Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta Added to Protect Flavor, Natural Flavors), Mild Cheddar Cheese (pasteurized Milk, Salt, Enzymes, Annatto Color), Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey & Cheddar Pita Stack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey & Cheddar Pita Stack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.1 kcal | 32% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 74.0 mg | 25% |
| Sodium | 1779.9 mg | 77% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 249.9 mg | 19% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey & Cheddar Pita Stack accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 640.1 calories in Turkey & Cheddar Pita Stack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.4 min |
| Cycling (Low Intensity) | 70.0 min |
| HIIT | 59.3 min |
| Snowboarding | 89.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey & Cheddar Pita Stack
Is Turkey & Cheddar Pita Stack good for weight loss?
At 640 calories per serving, this sandwich is moderately calorie-dense, mostly due to the mayo and cheese contributing significant fat. The 26g of protein is helpful for satiety, but the high sodium (1780mg) and fat content make it less ideal if you're watching your weight closely.
Is Turkey & Cheddar Pita Stack good for muscle building?
The 26g of protein per serving provides a solid foundation for muscle repair and recovery. Combined with the carbs from the pita, this meal supplies both the amino acids and energy your muscles need after training.
Is Turkey & Cheddar Pita Stack good post-workout fuel?
This is a reasonable post-workout option thanks to its balance of protein and carbs, which help replenish muscles and glycogen stores. Just be mindful that the 32g total fat might sit heavier than a lighter option if you prefer something quick to digest.
How might Turkey & Cheddar Pita Stack affect blood sugar?
With only 3g of sugar and 58g of carbs from refined wheat bread, this will cause a moderate blood sugar rise. The fiber content is low at 2g, so it won't slow digestion significantly—the protein and fat will help prevent sharp spikes, but refined pita bread still digests relatively quickly.
What should I watch out for with Turkey & Cheddar Pita Stack?
The sodium content is quite high at nearly 1800mg in a single serving—that's about 75% of the daily recommended limit. The mayonnaise contributes significant saturated fat (7g), so this isn't the leanest choice if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
