🧪 Nutrition Facts
- Calories 249.7
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 49.7 mg
- Sodium 420.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 18.0 g
- Vitamin A 49.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (113.0g)), Hickory Maple Atlantic Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 43.6% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (fish), Sugar, Water, Salt, Maple Sugar, Brown Sugar, Spices, Dehydrated Vegetables (onion, Garlic), Natural Hickory Smoke Flavor, Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hickory Maple Atlantic Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Maple Atlantic Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Maple Atlantic Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 420.4 mg | 18% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 49.7 IU | 1% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hickory Maple Atlantic Salmon accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Hickory Maple Atlantic Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Swimming (Low Intensity) | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Maple Atlantic Salmon
Is Hickory Maple Atlantic Salmon good for weight loss?
At about 250 calories per serving with a good protein content of 18g, this salmon could fit into a weight loss plan if portion-controlled. However, the 17g of carbs and 15g of sugar per serving are relatively high due to the maple and brown sugar glazing, which adds calories without much nutritional benefit.
Is Hickory Maple Atlantic Salmon good for muscle building?
The 18g of protein per 113g serving makes this a solid protein source for muscle repair and growth. Salmon also provides omega-3 fatty acids that support muscle recovery and overall health, making it a good choice post-exercise.
Is Hickory Maple Atlantic Salmon good post-workout fuel?
This is a good post-workout option thanks to its 18g of protein and the added carbohydrates from the glaze, which can help replenish glycogen stores. The combination of protein and carbs makes it particularly useful for recovery after strength training or intense exercise.
Is Hickory Maple Atlantic Salmon heart-healthy?
Salmon is naturally rich in heart-healthy omega-3 fatty acids, and the low saturated fat (3g) and moderate cholesterol levels are favorable. The high sugar content and added sodium from processing are the main drawbacks for heart health, so enjoy it in moderation as part of a balanced diet.
What should I watch out for with Hickory Maple Atlantic Salmon?
The sugar content is notable at 15g per serving, mostly from the maple and brown sugar glaze rather than the fish itself. Keep sodium in mind too—420mg per serving can add up quickly if you eat multiple servings or combine this with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
