🧪 Nutrition Facts
- Calories 150.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 509.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 6.1 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (121.0g)), Giant Beans in Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (52.4% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beans, Water, Onion, Sunflower Oil, Tomato Paste, Carrots, Salt, Parsley, Sugar, Modified Starch, Black Pepper, Citric Acid, Antioxidant: Sodium Metabisulphite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Beans in Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Beans in Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 509.4 mg | 22% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 60.5 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Beans in Tomato Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Giant Beans in Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Dancing | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Beans in Tomato Sauce
Is Giant Beans in Tomato Sauce good for weight loss?
At 150 calories per serving with 6g of protein and 6g of fiber, this food can support weight loss by helping you feel fuller longer. The high fiber content slows digestion, which reduces hunger between meals.
Is Giant Beans in Tomato Sauce heart-healthy?
This is a heart-friendly choice with very low saturated fat at just 0.5g and a good fiber-to-calorie ratio. The beans provide plant-based protein without excess fat, making them a solid addition to a heart-healthy diet.
How does the fiber in Giant Beans in Tomato Sauce support digestion?
With 6g of fiber per serving, this food supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This amount of fiber also helps stabilize blood sugar and keeps you feeling satisfied longer.
How does Giant Beans in Tomato Sauce fit a low-sodium diet?
At 509mg of sodium per serving, this falls on the higher side for a low-sodium diet and would use up about a fifth of a 2,300mg daily limit. You'd need to balance this with lower-sodium foods elsewhere in your day if you're aiming for reduced salt intake.
What should I watch out for with Giant Beans in Tomato Sauce?
Sodium content is moderately high at 509mg per serving—about 22% of the daily limit—so monitor your intake if you're watching salt consumption. The added sugars and modified starch are minor concerns but worth noting if you're tracking every gram.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
