🧪 Nutrition Facts
- Calories 459.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 68.9 mg
- Sodium 553.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 6.1 g
- Sugars 13.0 g
- Protein 29.0 g
- Vitamin A 249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.0 calories per serving (1 Serving (255.0g)), Chicken Apple Brie on 7-Grain Baguette is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (45.8% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
7 Grain Baguette (enriched Wheat Flour), Grilled Chicken (fully Cooked Sliced Chicken Breast with Less than 8% Solution of [soybean Oil, White Vinegar, Lemon Juice, Pepper, Salt, Garlic, Parsley], Granny Smith Apples, Brie Cheese, Cranberry Infused Mayonnaise, Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Apple Brie on 7-Grain Baguette. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Apple Brie on 7-Grain Baguette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Apple Brie on 7-Grain Baguette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.0 kcal | 23% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 68.9 mg | 23% |
| Sodium | 553.4 mg | 24% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin A | 249.9 IU | 5% |
| Vitamin C | 3.1 mg | 3% |
| Calcium | 79.1 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Apple Brie on 7-Grain Baguette accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.0 calories in Chicken Apple Brie on 7-Grain Baguette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.2 min |
| Cycling (Low Intensity) | 50.2 min |
| HIIT | 42.5 min |
| Cycling (Moderate Intensity) | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Apple Brie on 7-Grain Baguette
Is Chicken Apple Brie on 7-Grain Baguette good for weight loss?
At 459 calories per sandwich with a solid 6.1g of fiber, this could work for weight loss if it fits your daily intake. The 29g of protein and fiber content will help keep you satisfied, though the brie and cranberry mayonnaise add some extra calories you'd want to account for.
Is Chicken Apple Brie on 7-Grain Baguette good for muscle building?
With 29g of protein from grilled chicken breast, this sandwich provides a meaningful amount to support muscle recovery and growth. Pair it with some resistance training and adequate overall protein intake throughout the day for best results.
Is Chicken Apple Brie on 7-Grain Baguette good post-workout fuel?
This is a solid post-workout choice with its combination of lean protein, carbs from the 7-grain baguette, and natural sugars from the apple. The 29g of protein supports muscle recovery while the carbs replenish glycogen stores.
Is Chicken Apple Brie on 7-Grain Baguette heart-healthy?
The saturated fat is kept reasonable at 5g, and the cholesterol is moderate at 68.8mg. The 7-grain baguette and apple both contribute fiber, which supports heart health, though the brie cheese does add some saturated fat to consider.
What should I watch out for with Chicken Apple Brie on 7-Grain Baguette?
The sodium content at 553mg is moderate but worth noting if you're watching salt intake. The 13g of sugar comes primarily from the apple and cranberry mayo, which isn't excessive but is something to be aware of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
