🧪 Nutrition Facts
- Calories 521.1
- Total Fat 25.0 g
- Saturated Fat 8.0 g
- Cholesterol 70.2 mg
- Sodium 1873.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 24.0 g
- Vitamin A 2799.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 521.1 calories per serving (1 Serving (270.0g)), Traditional Italian Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 41.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1873.8mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
French Baguette with Sesame Seeds (enriched Flour) Black Forest Ham, Genoa Salami, Roasted Red Peppers, Tomato, Provolone Cheese, Mayonnaise, Lettuce.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Italian Sandwich. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Italian Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Italian Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 521.1 kcal | 26.1% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 70.2 mg | 23% |
| Sodium | 1873.8 mg | 81% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 2799.9 IU | 56% ✅ |
| Vitamin C | 26.5 mg | 29% ✅ |
| Calcium | 180.9 mg | 14% |
| Iron | 3.8 mg | 21% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Italian Sandwich accounts for 26.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 521.1 calories in Traditional Italian Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.4 min |
| Walking: 17 minutes per mile | 89.9 min |
| Cycling (Low Intensity) | 57.0 min |
| HIIT | 48.3 min |
| Running: 12 Minutes Per Mile | 46.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Italian Sandwich
Is Traditional Italian Sandwich good for weight loss?
At 521 calories per sandwich with 25g of fat and 55g of carbs, this is a fairly calorie-dense choice that could work in a weight loss diet only if it fits your daily calorie target. The 24g of protein and 3g of fiber help with satiety, but the high sodium content (1,874mg) is something to be mindful of.
Is Traditional Italian Sandwich good for muscle building?
The 24g of protein per sandwich provides a decent contribution to your daily needs, especially when paired with other protein sources throughout the day. Combined with the carbs for energy and recovery, it can be part of a muscle-building meal plan.
Is Traditional Italian Sandwich good post-workout fuel?
The combination of carbs (55g) and protein (24g) makes this a reasonable post-workout option, though the fat content may slow digestion slightly. You might pair it with something lighter if you prefer faster nutrient absorption right after exercise.
How might Traditional Italian Sandwich affect blood sugar?
With 55g of carbs and only 3g of fiber, plus the refined flour in the baguette, this sandwich will likely cause a moderate to noticeable rise in blood sugar. The 6g of sugar is relatively modest, but the carb-to-fiber ratio is the main factor here.
What should I watch out for with Traditional Italian Sandwich?
The sodium level is very high at nearly 1,874mg in a single sandwich—that's over 80% of the daily recommended limit. If you have sodium sensitivity or high blood pressure, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
