🧪 Nutrition Facts
- Calories 190.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Cashew Chia Fruit & Nut Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 1.5g of saturated fat.
📝 Ingredients
Raisins*, Cashews*, Sunflower Seeds*, Agave Nectar*, Almonds*, Walnuts*, Brown Rice Syrup*, Brazil Nuts*, Whole Grain Brown Rice Crisps*, Chia Seeds*, Pumpkin Seeds*, Sunflower Oil Blend* (sunflower Oil*, Mixed Tocopherols [vitamin E], Rosemary Extract*)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cashew Chia Fruit & Nut Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashew Chia Fruit & Nut Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashew Chia Fruit & Nut Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cashew Chia Fruit & Nut Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Cashew Chia Fruit & Nut Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Kettebell Swings | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashew Chia Fruit & Nut Bar
Is Cashew Chia Fruit & Nut Bar good for weight loss?
At 190 calories per bar with 5g of protein and 3g of fiber, this can fit into a weight loss plan if portion-controlled, though the 12g of fat and 8g of sugar mean it's best enjoyed occasionally rather than daily. The fiber and protein help provide satiety, making it more satisfying than a comparable sweet snack.
Is Cashew Chia Fruit & Nut Bar a good snack for kids?
Kids typically enjoy this bar for its naturally sweet taste from fruit and minimal processing, though the chewiness of raisins and nuts means it's better for children who can chew confidently. The 190 calories work well as an occasional snack for most school-age children.
Is Cashew Chia Fruit & Nut Bar gluten-free?
Yes, this bar is gluten-free—all ingredients are naturally free from gluten, and there's no mention of cross-contamination concerns.
What diets does Cashew Chia Fruit & Nut Bar suit?
This bar suits vegan, vegetarian, paleo-friendly, and dairy-free diets. It's also suitable for those seeking whole-grain options.
What does Cashew Chia Fruit & Nut Bar pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese for added protein to make a more balanced snack, or enjoy it alongside a piece of fruit and water for a quick pre-workout bite. It also complements herbal tea or coffee nicely for an afternoon pick-me-up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
