🧪 Nutrition Facts
- Calories 440.4
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 36.3 mg
- Sodium 730.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 28.0 g
- Vitamin A 1001.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.4 calories per serving (1 Serving (227.0g)), Apple Cranberry Tuna Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (48.9% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 730.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
7 Grain Bread (enriched Flour, Water, Whole Wheat Flour, Sunflower Seed, Sesame Seeds, Flax Seeds, Brown Sugar, Rolled Oats, Contains Less than 2% of Salt, Yeast, Ascorbic Acid Added a Dough Conditioner), Apple Cranberry Tuna (tuna, Light Mayonnaise [water, Soybean Oil, Modified Food Starch {corn, Potatoes}, Eggs, Sugar, Salt, Vinegar, Lemon Juice, Sorbic Acid, Calcium Disodium Edta {used to Protect Quality}, Natural Flavor, Vitamin E], Celery, Dried Sweet Cranberries, Apples [apples, Lemon Juice], Scallions, Lemon Juice, Sugar, Mint, Black Pepper), Lettuce
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cranberry Tuna Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cranberry Tuna Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.4 kcal | 22% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 36.3 mg | 12% |
| Sodium | 730.9 mg | 32% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 13.0 g | 26% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 1001.1 IU | 20% ✅ |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 59.0 mg | 5% |
| Iron | 3.9 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Cranberry Tuna Sandwich accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.4 calories in Apple Cranberry Tuna Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.0 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.8 min |
| Cycling (High Intensity) | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cranberry Tuna Sandwich
Is Apple Cranberry Tuna Sandwich good for weight loss?
At 440 calories per sandwich with decent fiber (5g) and protein (28g), this could work within a weight loss plan, though portion control matters. The relatively high sodium and added sugars are worth noting if you're watching those intake levels.
Is Apple Cranberry Tuna Sandwich good for muscle building?
With 28g of protein from the tuna, this sandwich provides a solid amount to support muscle recovery and growth. Pairing it with whole grains and some carbs makes it a reasonable post-activity option for muscle-focused goals.
Is Apple Cranberry Tuna Sandwich good post-workout fuel?
This sandwich hits the mark for post-workout recovery with its 28g protein, 57g carbs, and reasonable calorie count. The combination of lean tuna protein with whole grain bread carbs makes it a practical choice to refuel after exercise.
Is Apple Cranberry Tuna Sandwich heart-healthy?
Low in saturated fat (just 2g) and cholesterol (36mg), with fiber from the grain bread and whole grains supporting heart health. The high sodium is the main concern here—it works against heart-healthy eating patterns, so you may want to pair it with lower-sodium choices elsewhere in your day.
What should I watch out for with Apple Cranberry Tuna Sandwich?
The sodium content at 731mg is significant—nearly a third of the daily limit—which may be a concern if you're sensitive to salt or managing blood pressure. Added sugars from the cranberries, apples, and dressing bring 13g per sandwich, so be mindful if you're limiting sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
