🧪 Nutrition Facts
- Calories 359.1
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.1 mg
- Sodium 1459.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 1000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.1 calories per serving (1 Serving (191.0g)), Ham & Swiss Croissant is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 47.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1459.2mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham (a Portion of Ground Ham Cured with Water, Dextrose, Salt, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Croissant (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Whey (milk), Mono and Diglycerides, Soybean Lecithin (soy), Natural Butter Flavor, Colored with Beta Carotene, Vitamin a Palmitate Added), Sugar, Non-Fat Dry Milk, Bakers Yeast, Salt, Dough Conditioner (wheat Flour, [datem], Contains 2% or Less of: L-Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide), Wheat Gluten, Calcium Propionate [preservative]), Lettuce, Swiss Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate, Sodium Diacetate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham & Swiss Croissant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham & Swiss Croissant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.1 kcal | 18% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.1 mg | 13% |
| Sodium | 1459.2 mg | 63% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 1000.8 IU | 20% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 150.9 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham & Swiss Croissant accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.1 calories in Ham & Swiss Croissant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Dancing | 55.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham & Swiss Croissant
Is Ham & Swiss Croissant good for weight loss?
At 359 calories per serving, this croissant can fit into a weight loss plan if portion-controlled, but it's calorie-dense for its size. The 16g of protein helps with satiety, though the 27g of carbs and 17g of fat means it's not particularly efficient at keeping you full compared to lighter options.
Is Ham & Swiss Croissant good for muscle building?
With 16g of protein, this sandwich provides a reasonable amount to support muscle recovery, especially if paired with other protein sources throughout the day. However, the calorie-to-protein ratio isn't optimal for someone focused primarily on building muscle on a tight calorie budget.
Is Ham & Swiss Croissant good post-workout fuel?
This can work as post-workout fuel thanks to its carb and protein combination, though it's on the heavier side due to the croissant's fat content, which may slow digestion. You might pair it with something lighter or choose a lower-fat option if you prefer quicker nutrient absorption.
Is Ham & Swiss Croissant heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health, especially if eaten regularly. The 40mg cholesterol is moderate, but the overall sodium load and use of palm oil in the margarine are concerns for cardiovascular wellness.
What should I watch out for with Ham & Swiss Croissant?
The sodium content is very high at 1,459mg—nearly two-thirds of the daily recommended limit in a single sandwich. Palm oil in the margarine and the processed nature of the ham are also worth noting if you're watching your saturated fat and additives intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
