🧪 Nutrition Facts
- Calories 379.5
- Total Fat 21.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.3 mg
- Sodium 700.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.5 calories per serving (1 Serving (139.0g)), Chicken Salad Triangle on Wheat is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 48.6% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 700.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Meat Chicken (white Meat Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate, Soy Protein Isolate), Mayonnaise (soybean Oil, Water, Eggs, Food Starch-Modified*, Distilled Vinegar, Salt, Sugar, Contains Less than 2% of Natural Flavor (includes Mustard Seed), Potassium Sorbate* (a Preservative), Spice, Phosphoric Acid*, Garlic*, Onion**, Calcium Disodium Edta Added to Protect Flavor. Celery Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt, Soybean Oil), Salt, Black Pepper Ground, Wheat Bread, Pullman (enriched Bleached Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid Aded as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cracked Wheat, High Fructose Corn Syrup, Whole Wheat Flour, Yeast, Wheat Gluten, Rolled Oats, Partially Hydrogenated Soybean & Cottonseed Oils, Contains Less than 2% of Each of the Following: Corn Syrup, Salt, Wheat Bran, Oat Bran, Soy Lecithin, Caramel Color, Calcium Propionate [preservative], Azodicarbonamide, Ascorbic Acid Added as a Dough Conditioner, Carbamide, Calcium Peroxide, Calcium Phosphate).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Salad Triangle on Wheat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Salad Triangle on Wheat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.5 kcal | 19% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 700.6 mg | 30% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Salad Triangle on Wheat accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.5 calories in Chicken Salad Triangle on Wheat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Jumping Rope | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Salad Triangle on Wheat
Is Chicken Salad Triangle on Wheat good for weight loss?
At nearly 380 calories with 21g of fat per sandwich, this isn't an ideal choice if you're in a calorie deficit. The high fat content, much of it from mayonnaise, makes it calorie-dense relative to its nutritional benefits.
Is Chicken Salad Triangle on Wheat good for muscle building?
With 16g of protein, this sandwich provides a decent amount, though you'd need additional protein sources to meaningfully support muscle growth. The carbs help with energy, but the fat-to-protein ratio isn't optimized for muscle-building goals.
Is Chicken Salad Triangle on Wheat good post-workout fuel?
This sandwich has a reasonable carb-to-protein ratio (34g carbs, 16g protein) that could work after a light workout, though the high fat content may slow digestion when faster nutrient delivery is ideal. A lower-fat protein source paired with these carbs would be more effective.
How might Chicken Salad Triangle on Wheat affect blood sugar?
With only 2g of sugar and 1g of fiber, the refined wheat bread is the main concern for blood sugar impact. The relatively low sugar content is a positive, but the refined carbohydrates will still cause a moderate blood sugar rise without much fiber to slow absorption.
What should I watch out for with Chicken Salad Triangle on Wheat?
The sodium content at 701mg is significant—nearly a third of the daily limit in a single sandwich. The mayonnaise and refined bread also contribute substantial fat and added sugars, and the ingredient list includes partially hydrogenated oils, which are trans fats you should minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
