🧪 Nutrition Facts
- Calories 350.3
- Total Fat 30.0 g
- Saturated Fat 10.0 g
- Cholesterol 74.6 mg
- Sodium 789.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.3 calories per serving (1 Serving (113.0g)), The Big Bratwurst is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 78.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 789.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Seasoning (salt, Dextrose, Corn Syrup Solids, Mustard and Spice Extractives) and Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Big Bratwurst. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Big Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Big Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 789.9 mg | 34% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Big Bratwurst accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in The Big Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Cycling (Moderate Intensity) | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Big Bratwurst
Is The Big Bratwurst good for weight loss?
At 350 calories and 30g of fat per serving, this bratwurst is calorie-dense and not ideal for weight loss. The high fat content means it'll fill you up less efficiently than leaner protein options.
Is The Big Bratwurst good for muscle building?
With 16g of protein per serving, this bratwurst can contribute to your daily protein intake for muscle building. However, you'd get better results from leaner protein sources that don't come with as much saturated fat.
Is The Big Bratwurst heart-healthy?
This isn't a heart-friendly choice due to its combination of high saturated fat, cholesterol, and sodium. These factors together can negatively affect blood pressure and cholesterol levels.
How does The Big Bratwurst fit a low-sodium diet?
This bratwurst doesn't fit a low-sodium diet at all, with nearly 800mg of sodium in a single serving. You'd be better off choosing unseasoned or low-sodium protein alternatives.
What should I watch out for with The Big Bratwurst?
The sodium content at 790mg per serving is quite high—that's about a third of the daily limit for many people. The 10g of saturated fat is also significant, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
