🧪 Nutrition Facts
- Calories 299.6
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 29.4 mg
- Sodium 600.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (140.0g)), Mandarin Orange Chicken Meal Starter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (59.5% of calories), of which 20.0g are sugars. One thing to note: a single serving contains 600.6mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken (chicken Breast, Water, Corn Starch, Rice Flour, Yellow Corn Flour, Potato Starch, Yellow Corn Meal, Leavening [cream of Tartar, Sodium Bicarbonate], Sea Salt, Garlic Powder, Yest Extract, Onion Powder. Fully Cooked in Vegetable Oil [canola]), Sauce (water, Sugar, Tamari [water, Soybeans, Salt, Alcohol], Distilled Vinegar, Orange Juice Concentrate, Corn Starch, Mirin [rice, Alcohol, Salt, Enzymes], Canola Oil, Salt, Dehydrated Garlic, Gaur Gum, Orange Extract, Spice, Lactic Acid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mandarin Orange Chicken Meal Starter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mandarin Orange Chicken Meal Starter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mandarin Orange Chicken Meal Starter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 600.6 mg | 26% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 20.0 g | 40% |
| Protein | 12.0 g | 24% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mandarin Orange Chicken Meal Starter accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Mandarin Orange Chicken Meal Starter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Tennis | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mandarin Orange Chicken Meal Starter
Is Mandarin Orange Chicken Meal Starter good for weight loss?
This meal starter is moderately calorie-dense at 300 calories per 140g serving, which isn't prohibitive for weight loss but requires portion awareness. The 12g of protein is helpful for satiety, though the 20g of sugar and high sodium content (601mg) suggest this is a processed product better used sparingly in a structured plan.
Is Mandarin Orange Chicken Meal Starter good for muscle building?
With 12g of protein per serving, this provides a decent protein contribution, though you'd likely need additional protein sources to meet typical muscle-building goals. The carbohydrates can support recovery, but the sugar-to-fiber ratio (20g sugar to just 1g fiber) means the carbs are mostly simple rather than sustained-release.
Is Mandarin Orange Chicken Meal Starter good post-workout fuel?
The 44g of carbs and 12g of protein make this a reasonable post-workout option for replenishing glycogen and supporting recovery. Pairing it with additional protein and vegetables would round out the meal more effectively.
Is Mandarin Orange Chicken Meal Starter good fuel for endurance activities?
While the carbohydrates can provide energy for endurance activities, the high sodium and simple sugar profile make this better suited as part of a pre-activity meal rather than your primary fuel source. The low fiber content means it won't provide sustained energy for longer efforts.
What should I watch out for with Mandarin Orange Chicken Meal Starter?
The sodium content is quite high at 601mg per 140g serving, which adds up quickly if this is part of a larger meal. Additionally, 20g of sugar in a single component makes it easy to exceed recommended daily sugar intake, especially since the fiber is minimal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
