🧪 Nutrition Facts
- Calories 259.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.3 mg
- Sodium 709.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (113.0g)), Buffalo Chicken Sliders is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (51.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 709.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bun (enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Soybean Oil, Oat Fiber, Contains Less than 2% of Each of the Following: Yeast, Salt, Sugar, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Ascorbic Acid [dough Conditioner], Microcrystalline Cellulose, Corn Starch), Breaded Chicken Patty with Buffalo Style Sauce (chicken Breast with Rib Meat, Water, Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate}, Pyroxidine Hydrochloride, Riboflavin, Cyanocobalamin], Chicken Skin, Soy Protein Concentrate, Seasoning [salt, Hydrolyzed Corn and Soy Protein, Sodium Phosphate, Dried Onion, Dried Garlic, and Spices], Sodium Phosphates, Tricalcium Phosphate. Battered with: Water, Bleached Wheat Flour, Partially Hydrogenated Vegetable Oil [soybean, and Cottonseed], Leavening [disodium Pyrophosphate, Baking Soda], Yellow Corn Flour, Sugar, Salt, Sodium Aluminosilicate, Dextrose. Breaded with: Bleached Wheat Flour, Yeast, Sugar, Yellow Corn Flour, Salt, Oleoresin of Paprika. Breading Is Set in Soybean Oil Glazed with: Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Microcrystalline Cellulose, Pyrophosphate, Disodium Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Chicken Sliders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Chicken Sliders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 709.6 mg | 31% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 15.0 g | 30% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Chicken Sliders accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Buffalo Chicken Sliders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Gymnastics | 59.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Chicken Sliders
Is Buffalo Chicken Sliders good for weight loss?
Buffalo chicken sliders can fit into a weight loss plan given their moderate calorie count of 260 per slider, but the high sodium content (710mg) and refined carbs from the bun may work against your goals. The 15g of protein is helpful for satiety, though the 33g of carbs means you'd want to balance this with vegetables or lighter sides.
Is Buffalo Chicken Sliders good for muscle building?
With 15g of protein per slider, these provide a reasonable amount to support muscle recovery, especially if you're eating multiple sliders or pairing them with other protein sources. The low saturated fat and cholesterol are a bonus for heart health during a muscle-building phase.
Is Buffalo Chicken Sliders good post-workout fuel?
These sliders work reasonably well post-workout since they combine protein and carbs, which help with recovery and glycogen replenishment. However, the carbs come mostly from refined flour rather than whole grains, so you might pair them with a piece of fruit or vegetables for added micronutrients.
Is Buffalo Chicken Sliders good fuel for endurance activities?
While the carbs could provide quick energy, the 33g per slider is moderate for endurance activities, and the refined carbs won't provide sustained fuel. The high sodium might be useful during longer efforts, but whole grain options with more fiber would be better choices for this purpose.
What should I watch out for with Buffalo Chicken Sliders?
The sodium is the main concern here—at 710mg per slider, two sliders would give you nearly 1,400mg of your daily limit. The refined carbs from the enriched flour bun and high fructose corn syrup don't offer much nutritional value, and the breading adds extra calories without added nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
