Calories in 9 Grain Salad

9 Grain Salad contains 110.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 60% of calories), including 0.5g of saturated fat.

Seven Grains (seven Grains {whole Oats, Long Grain Brown Rice, Whole Rye, Whole Hard Red Winter Wheat, Whole Triticale, Whole Buckwheat, Whole Barley, Sesame Seeds}, Expeller Pressed Canola Oil, Salt), Wild Rice (wild Rice, Onions, Expeller Pressed Canola Oil, Salt), Basmati Rice (basmati Rice, Salt), Celery, Expeller Pressed Canola Oil, Onions, Rice Vinegar, Kale, Carrots, Lemon Juice (water, Lemon Juice, Citric Acid), Extra Virgin Olive Oil, Garlic, Evaporated Cane Sugar, Salt, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of 9 Grain Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

9 Grain Salad accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

How long would it take to burn off the 110.0 calories in 9 Grain Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.