🧪 Nutrition Facts
- Calories 370.0
- Total Fat 21.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 880.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 370.0 calories per serving (1 Serving (100.0g)), Classic Seafood Stuffing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 51.8% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 880.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Stuffing (ground Crackers (enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed Oils], Sugar, High Fructose Corn Syrup, Leavening [monocalcium Phosphate, Baking Soda, Ammonium Bicarbonate], Salt, Soy Lecithin, Enzymes Bread Crumbs [wheat Flour, Contains 2% or Less of: Sugar, Partially Hydrogenated Soybean Oil W/tbhq, Salt, Yeast & Calcium Propionate, Garlic, Spice), Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added to Protect Flavor, Beta Carotene [color], Vitamin a Palmitate Added), Imitation Crabmeat (fish Protein [pollock And/or Whiting], Water, Wheat Starch, Sugar, Soybean Oil, Sorbitol, Contains 2% or Less of: Isolated Soy Protein, Salt, Mirin Wine, Natural and Artificial Crab Flavors, Calcium Carbonate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Eggs, Color Additive [carmine, Paprika]), Matzo Meal (bleached Wheat Flour, Canola Oil), Cooking Sherry, Sugar, Cultured Dextrose, Maltodextrin, Sodium Diacetate, Sodium Chloride, Egg White, Lysozyme, Nisin Preparation, Potassium Sorbate, Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq, Calcium Propionate, Sodium Diacetate, Nisin, Lysozyme
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Seafood Stuffing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Seafood Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 880.0 mg | 38% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Seafood Stuffing accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Classic Seafood Stuffing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Climbing Stairs (Moderate) | 44.8 min |
Find more information on calories burned doing popular exercises.