Calories in Classic Seafood Stuffing

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 370.0
  • Total Fat 21.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 5.0 mg
  • Sodium 880.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 1000.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 370.0 calories per serving (1 Serving (100.0g)), Classic Seafood Stuffing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 51.8% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 880.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Stuffing (ground Crackers (enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed Oils], Sugar, High Fructose Corn Syrup, Leavening [monocalcium Phosphate, Baking Soda, Ammonium Bicarbonate], Salt, Soy Lecithin, Enzymes Bread Crumbs [wheat Flour, Contains 2% or Less of: Sugar, Partially Hydrogenated Soybean Oil W/tbhq, Salt, Yeast & Calcium Propionate, Garlic, Spice), Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added to Protect Flavor, Beta Carotene [color], Vitamin a Palmitate Added), Imitation Crabmeat (fish Protein [pollock And/or Whiting], Water, Wheat Starch, Sugar, Soybean Oil, Sorbitol, Contains 2% or Less of: Isolated Soy Protein, Salt, Mirin Wine, Natural and Artificial Crab Flavors, Calcium Carbonate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Eggs, Color Additive [carmine, Paprika]), Matzo Meal (bleached Wheat Flour, Canola Oil), Cooking Sherry, Sugar, Cultured Dextrose, Maltodextrin, Sodium Diacetate, Sodium Chloride, Egg White, Lysozyme, Nisin Preparation, Potassium Sorbate, Sodium Benzoate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq, Calcium Propionate, Sodium Diacetate, Nisin, Lysozyme

Artificial Sweeteners: Sorbitol

Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Classic Seafood Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories370.0 kcal18.5%
Total Fat21.0 g27%
Saturated Fat4.0 g20%
Cholesterol5.0 mg2%
Sodium880.0 mg38% ⚠️
Total Carbohydrate38.0 g14%
Dietary Fiber1.0 g4%
Protein6.0 g12%
Calcium40.0 mg3%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Classic Seafood Stuffing accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.

Fat 51.8%
Carbs 41.6%
Fat 51.8% Carbs 41.6% Protein 6.6%

🏃 Exercise Burn Time

How long would it take to burn off the 370.0 calories in Classic Seafood Stuffing? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 63.8 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
Climbing Stairs (Moderate) 44.8 min

Find more information on calories burned doing popular exercises.

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