Calories in Dino Bites Breaded Dinosaur Shaped Chicken Breast Patties with Rib Meat, Dino Bites

📏 Serving Size: 1 Serving (88.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.6
  • Total Fat 16.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 29.9 mg
  • Sodium 669.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 199.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.6 calories per serving (1 Serving (88.0g)), Dino Bites Breaded Dinosaur Shaped Chicken Breast Patties with Rib Meat, Dino Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 56.2% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 669.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Breast with Rib Meat, Water, Soy Protein Concentrate, Contains 2% or Less of: Salt, Sodium Phosphates, Sugar, Natural Flavorings, Yeast Extract, Chicken Fat, Corn Syrup Solids, Canola Oil, Soybean Oil, Citric Acid, Dehydrated Lemon Juice, Dehydrated Chicken Broth, Gelatin, Cottonseed Oil. Battered and Breaded with: Bleached Wheat Flour, Water, Wheat Flour, Contains 2% or Less of: Salt, Modified Food Starch, Yellow Corn Flour, Dextrose, Extractives of Paprika, Yeast, Spice, Sugar, Maltodextrin, Caramel Color, Yeast Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Spice Extractive, Whey. Breading Set in Vegetable Oil.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Dino Bites Breaded Dinosaur Shaped Chicken Breast Patties with Rib Meat, Dino Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.6 kcal13%
Total Fat16.0 g21%
Saturated Fat3.5 g18%
Cholesterol29.9 mg10%
Sodium669.7 mg29% ⚠️
Total Carbohydrate17.0 g6%
Dietary Fiber1.0 g3%
Protein11.0 g22%
Vitamin C1.2 mg1%
Calcium20.2 mg2%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Dino Bites Breaded Dinosaur Shaped Chicken Breast Patties with Rib Meat, Dino Bites accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.

Fat 56.2%
Carbs 26.6%
Protein 17.2%
Fat 56.2% Carbs 26.6% Protein 17.2%

🏃 Exercise Burn Time

How long would it take to burn off the 259.6 calories in Dino Bites Breaded Dinosaur Shaped Chicken Breast Patties with Rib Meat, Dino Bites? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.6 min
Walking: 17 minutes per mile 44.8 min
Cycling (Low Intensity) 28.4 min
HIIT 24.0 min
Dancing 39.9 min

Find more information on calories burned doing popular exercises.

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