Calories in Battered Green Beans with Spicy Dipping Sauce

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 279.7
  • Total Fat 16.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 1009.8 mg
  • Potassium 67.2 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 35.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 279.7 calories per serving (1 Serving (85.0g)), Battered Green Beans with Spicy Dipping Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 51.4% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 1009.8mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Whole Green Beans, Vegetable Oil (soybean And/or Canola Oil), Yellow Corn Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Modified Potato Starch, Onion Powder, Modified Food Starch, Salt, Dextrin, Dextrose, Sugar, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice, Ascorbic Acid (dough Conditioner), Extractive of Turmeric with Soy Lecithin, Malted Barley Flour, Extractive of Paprika (color), Palm Oil, Yeast, Water, Disodium Inosinate and Disodium Guanylate, Dried Torula Yeast, Xanthan Gum. Sauce Water, Canola Oil, Distilled Vinegar, Sugar, Egg Yolk, Modified Corn Starch, Salt, Horseradish Powder Mustard Flour, Natural Flavors, Xanthan Gum, Maltodextrin, Cultured Dextrose, Dried Garlic, Spinach Powder, Yeast Extract, Dried Onion, Spice.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Battered Green Beans with Spicy Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories279.7 kcal14%
Total Fat16.0 g21%
Saturated Fat2.0 g10%
Sodium1009.8 mg44% ⚠️
Total Carbohydrate31.0 g11%
Dietary Fiber2.0 g7%
Protein3.0 g6%
Calcium35.7 mg3%
Iron1.0 mg6%
Potassium67.2 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Battered Green Beans with Spicy Dipping Sauce accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.

Fat 51.4%
Carbs 44.3%
Fat 51.4% Carbs 44.3% Protein 4.3%

🏃 Exercise Burn Time

How long would it take to burn off the 279.7 calories in Battered Green Beans with Spicy Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.1 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 25.9 min
Running: 11 minutes per mile 23.0 min

Find more information on calories burned doing popular exercises.

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