🧪 Nutrition Facts
- Calories 298.8
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 54.8 mg
- Sodium 749.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 298.8 calories per serving (1 Serving (249.0g)), Beef Patty 'n Gravy with Borracho Beans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 35.5% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 749.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Patty with Gravy [beef Patty (beef, Water, Textured Vegetable Protein (soy Flour, Caramel Coloring (contains Sulfites)), Seasoned Salt (salt, Sugar, Chili Pepper, Spice, Extractives of Spices, Onion Powder, Garlic Powder), Gravy (water, Brown Gravy Mix (modified Corn Starch, Maltodextrin, Salt, Hydrolyzed (corn Gluten, Soy, Wheat Gluten) Proteins, Dextrose, Beef Fat (with Tbhq and Bht as Preservative), Caramel Color, Onion Powder, Beet Powder, Natural Flavor, Disodium Guanylate, Disodium Inosinate, and Less than 55 Ppm Sulfiting Agents))], Borracho Beans (water, Pinto Beans, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onions, Bacon (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Jalapeno Peppers, Salt, Cilantro, Garlic Powder).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bht, Tbhq
Artificial Colours: Caramel Coloring
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Patty 'n Gravy with Borracho Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Patty 'n Gravy with Borracho Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298.8 kcal | 14.9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 54.8 mg | 18% |
| Sodium | 749.5 mg | 33% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 59.8 mg | 5% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Patty 'n Gravy with Borracho Beans accounts for 14.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 35.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 298.8 calories in Beef Patty 'n Gravy with Borracho Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Running: 9 minutes per mile | 21.1 min |
Find more information on calories burned doing popular exercises.