Calories in Beef Patty 'n Gravy with Borracho Beans

📏 Serving Size: 1 Serving (249.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 298.8
  • Total Fat 12.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 54.8 mg
  • Sodium 749.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 5.0 g
  • Sugars 1.0 g
  • Protein 27.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 298.8 calories per serving (1 Serving (249.0g)), Beef Patty 'n Gravy with Borracho Beans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 35.5% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 749.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Beef Patty with Gravy [beef Patty (beef, Water, Textured Vegetable Protein (soy Flour, Caramel Coloring (contains Sulfites)), Seasoned Salt (salt, Sugar, Chili Pepper, Spice, Extractives of Spices, Onion Powder, Garlic Powder), Gravy (water, Brown Gravy Mix (modified Corn Starch, Maltodextrin, Salt, Hydrolyzed (corn Gluten, Soy, Wheat Gluten) Proteins, Dextrose, Beef Fat (with Tbhq and Bht as Preservative), Caramel Color, Onion Powder, Beet Powder, Natural Flavor, Disodium Guanylate, Disodium Inosinate, and Less than 55 Ppm Sulfiting Agents))], Borracho Beans (water, Pinto Beans, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onions, Bacon (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Jalapeno Peppers, Salt, Cilantro, Garlic Powder).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Nitrite, Bht, Tbhq

Artificial Colours: Caramel Coloring

Emulsifiers / Stabilisers: Modified Corn Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Textured Vegetable Protein

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Beef Patty 'n Gravy with Borracho Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories298.8 kcal14.9%
Total Fat12.0 g15%
Saturated Fat4.5 g23%
Cholesterol54.8 mg18%
Sodium749.5 mg33% ⚠️
Total Carbohydrate22.0 g8%
Dietary Fiber5.0 g18%
Protein27.0 g54% ✅
Vitamin C6.0 mg7%
Calcium59.8 mg5%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Beef Patty 'n Gravy with Borracho Beans accounts for 14.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 35.5% of the calories.

Fat 35.5%
Carbs 29%
Protein 35.5%
Fat 35.5% Carbs 29% Protein 35.5%

🏃 Exercise Burn Time

How long would it take to burn off the 298.8 calories in Beef Patty 'n Gravy with Borracho Beans? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.6 min
Walking: 17 minutes per mile 51.6 min
Cycling (Low Intensity) 32.7 min
HIIT 27.7 min
Running: 9 minutes per mile 21.1 min

Find more information on calories burned doing popular exercises.

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