Calories in Egg, Applewood Smoked Bacon & Cheese Burritos, Egg, Applewood Smoked Bacon & Cheese

📏 Serving Size: 1 Serving (128.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.5
  • Total Fat 12.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 75.5 mg
  • Sodium 500.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 199.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.5 calories per serving (1 Serving (128.0g)), Egg, Applewood Smoked Bacon & Cheese Burritos, Egg, Applewood Smoked Bacon & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (48.6% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Flour Tortilla (wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola, Palm And/or Corn Oil), Wheat Gluten, Sugar, Salt, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch, Sodium Metabisulfite), Scarambled Eggs (pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto and Turmeric (added for Color]), Spice And/or Liquid Pepper Extract), Water Applewood Smoked Bacon Cooked Applewood Smoked Bacon, Smoke Flavoring Added (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Tomatoes (with Juice, Citric Acid, Calcium Chloride), Contains 2% or Less Potatoes (with Sea Salt, Canola Oil), Modified Corn Starch, Vegetable Oil (soybean, Canola And/or Corn Oil), Onion, Serrano Peppers, Salt, Cheddar Flavor (corn Syrup Solids, Cheddar Cheese (milk, Cheese Culture, Salt, Enzyme), Salt, Yeast Extract, Disodium Phosphate, Natural Flavors, Annatto), Spice.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Sodium Metabisulfite

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Egg, Applewood Smoked Bacon & Cheese Burritos, Egg, Applewood Smoked Bacon & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.5 kcal15%
Total Fat12.0 g15%
Saturated Fat3.5 g17%
Cholesterol75.5 mg25%
Sodium500.5 mg22%
Total Carbohydrate36.0 g13%
Dietary Fiber1.0 g4%
Protein11.0 g22%
Vitamin C1.2 mg1%
Calcium60.2 mg5%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Egg, Applewood Smoked Bacon & Cheese Burritos, Egg, Applewood Smoked Bacon & Cheese accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.

Fat 36.5%
Carbs 48.6%
Fat 36.5% Carbs 48.6% Protein 14.9%

🏃 Exercise Burn Time

How long would it take to burn off the 299.5 calories in Egg, Applewood Smoked Bacon & Cheese Burritos, Egg, Applewood Smoked Bacon & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.6 min
Walking: 17 minutes per mile 51.7 min
Cycling (Low Intensity) 32.8 min
HIIT 27.7 min
Stationary Bike (High Intensity) 21.2 min

Find more information on calories burned doing popular exercises.

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