Calories in Soup, Chicken Pot Pie

📏 Serving Size: 1 Serving (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.2
  • Total Fat 10.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 29.5 mg
  • Sodium 730.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 0.9 g
  • Sugars 1.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.2 calories per serving (1 Serving (227.0g)), Soup, Chicken Pot Pie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 40.6% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 730.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Cooked Chicken, Potatoes (contains Sulfites), Egg Noodles (durum Flour [wheat], Egg Yolk, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin and Folic Acid, Water, Eggs, Soybean Oil, Salt), Cooked Chicken Broth, Rendered Chicken Fat, Salt, Chicken Base (chicken Meat, Salt, Monosodium Glutamate, Sugar, Maltodextrin [from Corn], Chicken Fat, Onion Powder, Modified Corn Starch, Turmeric, Flavoring, Oleoresin Paprika), Modified Corn Starch, Yellow Egg Shade (water, Yellow 5, Citric Acid, Yellow 6, Sodium Benzoate, Red 40), Poultry Seasoning (spices, Salt, Onion, Turmeric, Dextrose, Soybean Oil), Spice.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate

Artificial Colours: Red 40, Yellow 5, Yellow 6

Emulsifiers / Stabilisers: Modified Corn Starch

Flavour Enhancers: Monosodium Glutamate

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Soup, Chicken Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.2 kcal11%
Total Fat10.0 g13%
Saturated Fat2.5 g12%
Cholesterol29.5 mg10%
Sodium730.9 mg32% ⚠️
Total Carbohydrate19.0 g7%
Dietary Fiber0.9 g3%
Protein14.0 g28%
Vitamin C4.8 mg5%
Calcium20.4 mg2%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Soup, Chicken Pot Pie accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.6% of the calories.

Fat 40.6%
Carbs 34.2%
Protein 25.2%
Fat 40.6% Carbs 34.2% Protein 25.2%

🏃 Exercise Burn Time

How long would it take to burn off the 220.2 calories in Soup, Chicken Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Running: 13 minutes per mile 21.4 min

Find more information on calories burned doing popular exercises.

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