🧪 Nutrition Facts
- Calories 100.3
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 65.4 mg
- Sodium 800.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pepper Jack Chicken Bratwurst contains 100.3 calories per serving (1 Serving (76.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (53.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 800.3mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Pepper Jack Cheese [cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Whey, Green and Red Jalapeno Peppers, Salt, Sorbic Acid (preservative), Natural Flavor, Enzymes, Potassium Sorbate and Natamycin (preservatives)], Water, Sea Salt, Contains Less than 2%: Vinegar, Green Jalapeno Peppers, Red Jalapeno Peppers, Spices, Sugar, Flavorings. in Hog Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper Jack Chicken Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper Jack Chicken Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 65.4 mg | 22% |
| Sodium | 800.3 mg | 35% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 13.0 g | 26% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepper Jack Chicken Bratwurst accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Pepper Jack Chicken Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Stationary Bike (Low Intensity) | 13.5 min |
Find more information on calories burned doing popular exercises.
