🧪 Nutrition Facts
- Calories 130.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 59.9 mg
- Sodium 719.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Raw Savory Chicken Grillers Boneless Skinless Chicken Breast with Rib Meats Patties contains 130.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (68.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 719.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Breast of Chicken with Rib Meat Containing up to 16% Solution* of Water, Seasoning (rice Starch, Sea Salt, Garlic Powder, Cane Juice Solids, Onion Powder), Chicken Flavor (sunflower Oil and Natural Flavor), Isolated Corn Product (corn Fiber, Sunflower Lecithin, Tocopheryl Acetate [vitamin E]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Savory Chicken Grillers Boneless Skinless Chicken Breast with Rib Meats Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Savory Chicken Grillers Boneless Skinless Chicken Breast with Rib Meats Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 719.8 mg | 31% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raw Savory Chicken Grillers Boneless Skinless Chicken Breast with Rib Meats Patties accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Raw Savory Chicken Grillers Boneless Skinless Chicken Breast with Rib Meats Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Downhill Skiing | 16.1 min |
Find more information on calories burned doing popular exercises.
