Calories in Buffalo Style Chicken Bites

📏 Serving Size: 1 Serving (78.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.0
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 29.6 mg
  • Sodium 819.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 199.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.0 calories per serving (1 Serving (78.0g)), Buffalo Style Chicken Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (41% of calories). One thing to note: a single serving contains 819.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Breast Meat with Rib Meat, Water, Bleached and Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bread Crumb (bleached Wheat Flour, Dextrose, Salt, Partially Hydrogenated Soybean and Cottonseed Oil, Sugar, Yellow Corn Flour, Yeast, Extractives of Paprika and Annatto), Cayenne Pepper Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt, Garlic Powder, Maltodextrin, Natural Flavor, Silicon Dioxide), Wheat Flour, Contains 2% or Less of Modified Corn Starch, Bleached Wheat Flour, Salt, Vinegar Powder (maltodextrin, Modified Food Starch, Vinegar), Yellow Corn Flour, Modified Food Starch, Citric Acid, Sodium Phosphates, Dried Whey, Spices, Extractives of Paprika and Annatto, Extractives of Paprika, Dehydrated Bell Pepper, Dextrose, Seasoning (salt, Sugar, Dextrose, Dehydrated Garlic, Modified Food Starch, Citric Acid, Spice Extractive, Dehydrated Onion), Wheat Gluten, Egg Whites, Dried Egg Whites, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Flavor (aged Cayenne Peppers, Vinegar, Salt), Dried Buttermilk, Onion Powder, Carrageenan.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Buffalo Style Chicken Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.0 kcal8.5%
Total Fat6.0 g8%
Saturated Fat1.0 g5%
Cholesterol29.6 mg10%
Sodium819.8 mg36% ⚠️
Total Carbohydrate17.0 g6%
Dietary Fiber1.0 g4%
Protein11.0 g22%
Vitamin C1.2 mg1%
Calcium20.3 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Buffalo Style Chicken Bites accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.

Fat 32.5%
Carbs 41%
Protein 26.5%
Fat 32.5% Carbs 41% Protein 26.5%

🏃 Exercise Burn Time

How long would it take to burn off the 170.0 calories in Buffalo Style Chicken Bites? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Downhill Skiing 21.0 min

Find more information on calories burned doing popular exercises.

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