🧪 Nutrition Facts
- Calories 45.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Moroccan Dipping Sauce, Spicy Pepper & Cilantro is a very low-calorie food at 45.1 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 57.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Ground Tomatoes (tomatoes, Salt, Citric Acid), Apple Cider Vinegar, Crushed Red Pepper, Canola Oil, Spices, Dried Garlic, Lemon Peel, Dried Onion, Sugar, Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Moroccan Dipping Sauce, Spicy Pepper & Cilantro. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moroccan Dipping Sauce, Spicy Pepper & Cilantro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moroccan Dipping Sauce, Spicy Pepper & Cilantro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 3.0 g | 4% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Moroccan Dipping Sauce, Spicy Pepper & Cilantro accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Moroccan Dipping Sauce, Spicy Pepper & Cilantro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Backpacking | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Moroccan Dipping Sauce, Spicy Pepper & Cilantro
Is Moroccan Dipping Sauce, Spicy Pepper & Cilantro good for weight loss?
At 45 calories per serving, this sauce is quite light and won't derail your calorie goals. The minimal fat and sugar content make it an excellent choice for adding flavor to meals without significant caloric impact.
Is Moroccan Dipping Sauce, Spicy Pepper & Cilantro a good snack for kids?
The crushed red pepper makes this fairly spicy, so most young children would find it too hot. Older kids who enjoy spice might enjoy it as a dipping sauce for milder foods.
What diets does Moroccan Dipping Sauce, Spicy Pepper & Cilantro suit?
This works well for keto, paleo, vegan, and Mediterranean diets. It's naturally low in carbs and sugar while fitting seamlessly into whole-food-focused eating patterns.
What does Moroccan Dipping Sauce, Spicy Pepper & Cilantro pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or roasted vegetables to create a complete meal. It's also excellent with whole grain bread, falafel, or over grain bowls for added flavor without excess calories.
How does Moroccan Dipping Sauce, Spicy Pepper & Cilantro fit into a balanced diet?
This sauce contributes minimal calories while providing fiber, a touch of protein, and beneficial minerals like iron from the tomatoes and spices. Use it liberally to enhance vegetables and lean proteins without compromising nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
