🧪 Nutrition Facts
- Calories 120.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.5 mg
- Sodium 1070.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chipotle Chicken - Smoky Soup with Chipotle Peppers, Tomatoes and Dark Chicken Meat contains 120.1 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 44.3% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 1070.7mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Fire Roasted Tomatoes in Tomato Juice, Dark Chicken Meat, Onions, Roasted Poblano Chili Peppers, Carrots, Water, Contains Less than 2% of: Chipotle Pepper Base (water, Chipotle Peppers), Dehydrated Chili and Chipotle Peppers, Modified Corn Starch, Canola Oil, Salt, Chicken Including Chicken Juices, Yeast Extract, Chicken Fat, Cultured Dextrose, Distilled Vinegar, Flavoring, Roasted Red Peppers, Soy Protein Concentrate, Vegetables (onions, Carrots, Celery), Sodium Phosphate, Spice, Sugar, Olive Oil, Molasses, Dehydrated Onions, Turmeric, Garlic, Vinegar, Soy Lecithin, Turmeric Extract for Color, Natural Smoke Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Chicken - Smoky Soup with Chipotle Peppers, Tomatoes and Dark Chicken Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Chicken - Smoky Soup with Chipotle Peppers, Tomatoes and Dark Chicken Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 1070.7 mg | 47% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Vitamin C | 21.1 mg | 23% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chipotle Chicken - Smoky Soup with Chipotle Peppers, Tomatoes and Dark Chicken Meat accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Chipotle Chicken - Smoky Soup with Chipotle Peppers, Tomatoes and Dark Chicken Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Gymnastics | 27.5 min |
Find more information on calories burned doing popular exercises.
