🧪 Nutrition Facts
- Calories 229.6
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 29.4 mg
- Sodium 530.6 mg
- Potassium 210.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (140.0g)), Chicken Thin Dough Wrapper Stuffed with Chicken, Cabbage, and Tender Shiitake Mushrooms Dumplings, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (59% of calories).
📝 Ingredients
Filling: Organic Chicken, Organic Cabbage, Organic Shiitake Mushroom, Organic Carrot, Organic Soybean Oil, Organic Scallion, Organic Sugar, Organic Sesame Oil, Sea Salt, Organic Garlic, and Organic White Pepper. Wrapper: Organic Unbleached Un-Enriched Wheat Flour, Water, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Thin Dough Wrapper Stuffed with Chicken, Cabbage, and Tender Shiitake Mushrooms Dumplings, Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Thin Dough Wrapper Stuffed with Chicken, Cabbage, and Tender Shiitake Mushrooms Dumplings, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Thin Dough Wrapper Stuffed with Chicken, Cabbage, and Tender Shiitake Mushrooms Dumplings, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 530.6 mg | 23% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Thin Dough Wrapper Stuffed with Chicken, Cabbage, and Tender Shiitake Mushrooms Dumplings, Chicken accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Chicken Thin Dough Wrapper Stuffed with Chicken, Cabbage, and Tender Shiitake Mushrooms Dumplings, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Table Tennis (Ping Pong) | 41.9 min |
Find more information on calories burned doing popular exercises.
