Calories in Chicken in a Roasted Red Bell Pepper Cream Sauce

📏 Serving Size: 1 Serving (241.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 289.2
  • Total Fat 16.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 84.4 mg
  • Sodium 590.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 1.9 g
  • Sugars 6.0 g
  • Protein 25.0 g
Vitamins & Minerals
  • Vitamin A 498.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 41.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 289.2 calories per serving (1 Serving (241.0g)), Chicken in a Roasted Red Bell Pepper Cream Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 50.7% of calories), including 6.0g of saturated fat. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked White Meat Chicken (chicken White Meat, Water, Soybean Oil, Modified Corn Starch, Carrageenan, Sodium Phosphates, Salt, Tomato Paste, Spices, Onion Powder, Enriched Wheat Flour [bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate. Riboflavin, Folic Acid], Nonfat Dry Milk), Half and Half (milk, Cream), Yellow Zucchini, Green Zucchini Tomatoes, Roasted Red Bell Pepper, Unsalted Butter (pasteurized Cream), Garlic (garlic Citric Acid), Olive Oil, Water, Modified Corn Starch, Basil Paste (basil, Canola and Olive Oil Blend, Citric Acid, Salt, Spice), Salt, Sherry Wine Vinegar, Spices.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chicken in a Roasted Red Bell Pepper Cream Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories289.2 kcal14.5%
Total Fat16.0 g21%
Saturated Fat6.0 g30%
Cholesterol84.4 mg28%
Sodium590.5 mg26%
Total Carbohydrate10.0 g4%
Dietary Fiber1.9 g7%
Protein25.0 g50% ✅
Vitamin C3.6 mg4%
Calcium41.0 mg3%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken in a Roasted Red Bell Pepper Cream Sauce accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.

Fat 50.7%
Protein 35.2%
Fat 50.7% Carbs 14.1% Protein 35.2%

🏃 Exercise Burn Time

How long would it take to burn off the 289.2 calories in Chicken in a Roasted Red Bell Pepper Cream Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 49.9 min
Cycling (Low Intensity) 31.6 min
HIIT 26.8 min
MMA 22.5 min

Find more information on calories burned doing popular exercises.

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