🧪 Nutrition Facts
- Calories 190.7
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 65.8 mg
- Sodium 889.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.5 g
- Sugars 2.0 g
- Protein 23.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.7 calories per serving (1 Serving (227.0g)), Shredded Pork with Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (48.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 889.8mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pork (pork, Pork Broth, Salt, Garlic Powder, Sodium Phosphate, Caramel Color, Onion Powder, Paprika, Lemon Juice Concentrate), Yellow Zucchini, Green Zucchini, Tomatoes, Onion, Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto Color, Natamycin [mold Inhibitor]), Red Bell Pepper, Flavoring (applewood Smoke Flavoring, Spices, Paprika [ethoxyquin Added to Preserve Color], Sugar, Garlic Powder, Onion Powder, Citric Acid), Butter Sauce (water, Butter [pasteurized Cream, Salt], Salt, Modified Corn Starch, Spices, Xanthan Gum), Garlic (garlic, Citric Acid), Extra Virgin Olive Oil, Salt, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Pork with Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Pork with Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.7 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 65.8 mg | 22% |
| Sodium | 889.8 mg | 39% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Pork with Vegetables accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.7 calories in Shredded Pork with Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Spinning | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Pork with Vegetables
Is Shredded Pork with Vegetables good for weight loss?
At 191 calories per serving with high protein (23g) and minimal carbs (4g), this dish can support weight loss when portion-controlled as part of a calorie-conscious plan. The protein content will help you feel full longer, reducing overall calorie intake.
Is Shredded Pork with Vegetables good for muscle building?
With 23g of protein per 227g serving, shredded pork provides solid muscle-building support, especially when combined with resistance training. The complete amino acid profile from pork makes it an effective choice for recovery and growth.
Is Shredded Pork with Vegetables heart-healthy?
The saturated fat content (5g) is moderate, but the high sodium level may be a concern for heart health, particularly if consumed regularly. Choose this dish occasionally rather than frequently, and balance it with lower-sodium meals elsewhere.
How does Shredded Pork with Vegetables fit a low-sodium diet?
This dish isn't ideal for a low-sodium diet due to its 890mg sodium content per serving. You'd want to seek alternatives with substantially lower sodium if managing sodium intake is important for your health.
What should I watch out for with Shredded Pork with Vegetables?
Sodium content at 890mg per serving is quite high—nearly 40% of the daily recommended limit—so monitor your intake if you're tracking sodium throughout the day. The butter sauce and multiple salt additions in the ingredients contribute significantly to this level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
