🧪 Nutrition Facts
- Calories 39.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Barbecue Sauce is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ketchup, Sugar, Worcestershire Sauce, Vinegar, Mustard, Onion, Garlic and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Barbecue Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Vitamin A | 99.9 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Barbecue Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Premium Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Badminton | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Barbecue Sauce
Is Premium Barbecue Sauce good for weight loss?
Barbecue sauce is quite calorie-dense for its volume at 40 calories per tablespoon, with most of those calories coming from 9g of sugar. While a small amount can add flavor to lean proteins, using it generously would quickly add up, so portion control is important if you're watching your weight.
Is Premium Barbecue Sauce a good snack for kids?
Kids typically enjoy barbecue sauce for its sweet, savory flavor, making it an appealing condiment for chicken, ribs, or burgers. Just keep portions moderate since it's high in sugar and sodium.
What diets does Premium Barbecue Sauce suit?
This sauce works well for omnivore and flexitarian diets. It's suitable for gluten-free diets if your Worcestershire sauce is certified gluten-free, though you'd want to verify the specific brand.
What does Premium Barbecue Sauce pair well with for a balanced meal?
Barbecue sauce pairs excellently with grilled or smoked proteins like chicken, pulled pork, and beef brisket. Serve it alongside vegetables like coleslaw, corn, or grilled peppers, plus a starch like baked beans or sweet potatoes for a complete meal.
How does Premium Barbecue Sauce fit into a balanced diet?
As a condiment, barbecue sauce plays a minor role in a balanced diet—it provides flavor and some carbohydrates from sugar, but no protein, healthy fats, or significant micronutrients. Use it sparingly as a flavoring agent rather than a main component of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
