🧪 Nutrition Facts
- Calories 80.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Cream Sauce contains 80.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (47.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Peeled Tomatoes (tomatoes, Crushed Tomatoes, Salt, Calcium Chloride, Citric Acid), Peeled Italian Plum Tomatoes (peeled Plum Tomato Puree, Basil Leaf, Salt, Citric Acid), Half & Half (milk, Cream), Honey, Water, Celery, Carrots, Onions, Canola Oil, Modified Food Starch (corn), Salt, Unsalted Butter, Fresh Garlic, Sugar, Basil Black Pepper, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Cream Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Cream Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Cream Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Tomato Cream Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Spinning | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Cream Sauce
Is Tomato Cream Sauce good for weight loss?
At 80 calories per 100g, this sauce is relatively low in calories and could work in a weight loss plan when used in moderate portions. However, watch the serving size—the 8g of sugar per 100g adds up quickly, and the cream content means calories can escalate depending on how much you use.
Is Tomato Cream Sauce heart-healthy?
With only 1g of saturated fat and very low cholesterol per serving, this sauce is fairly heart-friendly in that regard. The sodium level is the main concern for heart health—at 510mg per 100g, regular consumption could contribute to exceeding daily sodium recommendations.
How does Tomato Cream Sauce fit a low-sodium diet?
This sauce contains 510mg of sodium per 100g, which makes it unsuitable for strict low-sodium diets. You'd need to use it sparingly or look for a low-sodium alternative if you're watching salt intake closely.
Is Tomato Cream Sauce suitable for people with lactose intolerance?
The half & half and butter in this sauce contain dairy, so it's not suitable for people with lactose intolerance. Those with this condition should choose a tomato-based sauce without cream or dairy ingredients.
What should I watch out for with Tomato Cream Sauce?
The sodium content is notably high at 510mg per 100g, which can add up if you use a generous amount. The sugar level is also something to monitor, especially if you're trying to limit added sugars or manage blood glucose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
