Calories in Tomato Cream Sauce

📏 Serving Size: 1 Serving

🧪 Nutrition Facts

Amount Per Serving
  • Calories 80.0
  • Total Fat 4.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 5.0 mg
  • Sodium 510.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 1.0 g
  • Sugars 8.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 500.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Tomato Cream Sauce contains 80.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (47.6% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ground Peeled Tomatoes (tomatoes, Crushed Tomatoes, Salt, Calcium Chloride, Citric Acid), Peeled Italian Plum Tomatoes (peeled Plum Tomato Puree, Basil Leaf, Salt, Citric Acid), Half & Half (milk, Cream), Honey, Water, Celery, Carrots, Onions, Canola Oil, Modified Food Starch (corn), Salt, Unsalted Butter, Fresh Garlic, Sugar, Basil Black Pepper, Baking Soda.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Modified Food Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Tomato Cream Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories80.0 kcal4%
Total Fat4.5 g6%
Saturated Fat1.0 g5%
Cholesterol5.0 mg2%
Sodium510.0 mg22%
Total Carbohydrate11.0 g4%
Dietary Fiber1.0 g4%
Total Sugars8.0 g16%
Protein2.0 g4%
Vitamin A500.0 IU10%
Vitamin C15.0 mg17%
Calcium20.0 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Tomato Cream Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.

Fat 43.8%
Carbs 47.6%
Fat 43.8% Carbs 47.6% Protein 8.6%

🏃 Exercise Burn Time

How long would it take to burn off the 80.0 calories in Tomato Cream Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.0 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.7 min
HIIT 7.4 min
Elliptical (High Intensity) 9.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Tomato Cream Sauce

Is Tomato Cream Sauce good for weight loss?

At 80 calories per 100g, this sauce is relatively low in calories and could work in a weight loss plan when used in moderate portions. However, watch the serving size—the 8g of sugar per 100g adds up quickly, and the cream content means calories can escalate depending on how much you use.

Is Tomato Cream Sauce heart-healthy?

With only 1g of saturated fat and very low cholesterol per serving, this sauce is fairly heart-friendly in that regard. The sodium level is the main concern for heart health—at 510mg per 100g, regular consumption could contribute to exceeding daily sodium recommendations.

How does Tomato Cream Sauce fit a low-sodium diet?

This sauce contains 510mg of sodium per 100g, which makes it unsuitable for strict low-sodium diets. You'd need to use it sparingly or look for a low-sodium alternative if you're watching salt intake closely.

Is Tomato Cream Sauce suitable for people with lactose intolerance?

The half & half and butter in this sauce contain dairy, so it's not suitable for people with lactose intolerance. Those with this condition should choose a tomato-based sauce without cream or dairy ingredients.

What should I watch out for with Tomato Cream Sauce?

The sodium content is notably high at 510mg per 100g, which can add up if you use a generous amount. The sugar level is also something to monitor, especially if you're trying to limit added sugars or manage blood glucose.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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