🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maraschino Cherries Jam is a very low-calorie food at 10.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherries, Water, High Fructose Corn Syrup, Corn Syrup, Citric Acid, Natural and Artificial Flavor, Potassium Sorbate and Sodium Benzoate Added as Preservatives, Fd&c Red #40 and Sulfur Dioxide (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sulfur Dioxide
Artificial Colours: Red #40
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maraschino Cherries Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maraschino Cherries Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maraschino Cherries Jam accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Maraschino Cherries Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Jumping Jacks | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maraschino Cherries Jam
Is Maraschino Cherries Jam good for weight loss?
Maraschino cherries jam is very low in calories at just 10 per teaspoon, but it's essentially pure sugar with minimal nutritional value. While the calorie count won't derail a weight loss plan, it offers no protein or fiber to keep you satisfied, so it's better used as an occasional garnish than a regular dietary staple.
Is Maraschino Cherries Jam a good snack for kids?
While kids often enjoy the bright color and sweet taste, the artificial dyes (FD&C Red #40) and added preservatives make this less ideal as a regular choice for children. It works fine as an occasional treat, such as a topping for desserts.
Is Maraschino Cherries Jam gluten-free?
Yes, this jam is gluten-free based on its ingredients.
What diets does Maraschino Cherries Jam suit?
This jam suits vegan and vegetarian diets. However, it may not align well with low-sugar, keto, or whole-food-focused eating patterns due to its high fructose corn syrup content and artificial additives.
What does Maraschino Cherries Jam pair well with for a balanced meal?
This jam pairs best with desserts and baked goods—think ice cream, yogurt, cakes, or pastries. It can also garnish cocktails or mocktails for a pop of color and sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
