🧪 Nutrition Facts
- Calories 220.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 669.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 2250.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (135.0g)), Seasoned Brown Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (75.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 669.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice (water, Brown Rice), Carrots, Onion, Celery, Red Bell Pepper, Rice Vinegar, Crystallized Ginger (ginger, Sugar), Green Onion, Toasted Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Sugar, Roasted Garlic, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned Brown Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Brown Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 669.6 mg | 29% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin A | 2250.5 IU | 45% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.5 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Brown Rice accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Seasoned Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Handball | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Brown Rice
Is Seasoned Brown Rice good for weight loss?
Seasoned brown rice can fit into a weight loss plan since it's relatively moderate in calories at 220 per serving. However, the 41g of carbs with only 2g of fiber means it won't keep you particularly full, so portion control matters.
Is Seasoned Brown Rice good fuel for endurance activities?
Brown rice is a solid carbohydrate choice for endurance activities, providing 41g of carbs for sustained energy. The addition of vegetables and a small amount of fat from sesame oil makes this a more balanced pre or post-workout option than plain rice.
How might Seasoned Brown Rice affect blood sugar?
With 41g of carbs and minimal fiber, this will raise blood sugar fairly quickly, though the brown rice base is a better choice than white rice would be. The 3g of added sugar contributes modestly to the overall glycemic impact.
Is Seasoned Brown Rice heart-healthy?
The saturated fat is low at 0.5g, which is good for your heart, but the 670mg of sodium is a concern for blood pressure management. The sesame oil and vegetable ingredients do provide some beneficial compounds, though the high salt content undermines the overall heart-friendly profile.
What should I watch out for with Seasoned Brown Rice?
The sodium content at 670mg per serving is quite high—that's nearly 30% of the daily limit in just one side dish. If you're eating this alongside other prepared foods, you could easily exceed healthy sodium targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
