🧪 Nutrition Facts
- Calories 300.5
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 90.6 mg
- Sodium 599.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.5 calories per serving (1 Serving (151.0g)), Bacon Wrapped Turkey Based Kabobs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 57.2% of calories), including 7.0g of saturated fat. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Flavoring, Sodium Nitrite), Red Onions, Seasoning (bell Peppers, Onion, Salt, Garlic, Sugar, Spices, Spice Extractive).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Wrapped Turkey Based Kabobs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Wrapped Turkey Based Kabobs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.5 kcal | 15% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 90.6 mg | 30% |
| Sodium | 599.5 mg | 26% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Wrapped Turkey Based Kabobs accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.5 calories in Bacon Wrapped Turkey Based Kabobs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.8 min |
| Trampoline (Jumping) | 77.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Wrapped Turkey Based Kabobs
Is Bacon Wrapped Turkey Based Kabobs good for weight loss?
These kabobs can work well for weight loss due to their high protein content at 29g per serving, which supports satiety and helps preserve muscle while losing weight. At around 300 calories per serving, they're reasonably portioned, though the 19g of fat means you'll want to account for that in your daily intake.
Is Bacon Wrapped Turkey Based Kabobs good for muscle building?
The 29g of protein per serving makes these a solid choice for muscle building and recovery after workouts. Combined with their low carbohydrate content, they work best as part of a balanced meal that includes other carb sources for energy and performance.
Is Bacon Wrapped Turkey Based Kabobs heart-healthy?
While these contain a reasonable amount of saturated fat at 7g per serving, the cholesterol level of 90.6mg is moderate and the overall fat composition isn't extreme. However, the processed bacon does contain sodium phosphate and sodium nitrite as curing agents, which some may prefer to avoid for cardiovascular health.
How does Bacon Wrapped Turkey Based Kabobs fit a low-sodium diet?
At 599.5mg of sodium per 151g serving, these kabobs don't fit well into a strict low-sodium diet without careful portion control and menu planning. If you enjoy them, eating a smaller portion or pairing them with unsalted sides could help you stay within sodium limits.
What should I watch out for with Bacon Wrapped Turkey Based Kabobs?
The sodium content at 599.5mg per serving is moderately high, so if you eat multiple servings or combine them with other salty foods, you could quickly exceed daily recommendations. The bacon wrapping adds saturated fat and processed meat, which some people may want to limit for long-term health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
