🧪 Nutrition Facts
- Calories 260.4
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 85.4 mg
- Sodium 470.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (140.0g)), Bacon-Wrapped Chicken Breast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 57.2% of calories), including 6.0g of saturated fat. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken (chicken, Water, Vinegar), Bacon (cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan Gum And/or Guar Gum]), Jalapeno Peppers. Coated with Salt, Jalapeno Pepper, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Bell Pepper, Dehydrated Onion, Sugar, Nonfat Milk, Natural Flavoring, Maltodextrin, Yeast Extract, Natural Smoke Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon-Wrapped Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon-Wrapped Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 85.4 mg | 28% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon-Wrapped Chicken Breast accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Bacon-Wrapped Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Snow Shoveling | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon-Wrapped Chicken Breast
Is Bacon-Wrapped Chicken Breast good for weight loss?
Bacon-wrapped chicken breast can work for weight loss since it's relatively moderate in calories at 260 per serving, but the 16g of fat is fairly high for the portion size. The 26g of protein is excellent for keeping you satisfied, which helps with portion control.
Is Bacon-Wrapped Chicken Breast good for muscle building?
This is a solid choice for muscle building with 26g of protein per serving, which supports muscle repair and growth. The moderate calorie content makes it easier to fit into a balanced diet while prioritizing protein intake.
Is Bacon-Wrapped Chicken Breast heart-healthy?
While the chicken itself is heart-healthy, the bacon wrapping and cream cheese coating increase the saturated fat and sodium, which aren't ideal for cardiovascular health. The cholesterol content at 85.4mg is moderate but worth considering as part of your overall daily intake.
How does Bacon-Wrapped Chicken Breast fit a low-sodium diet?
At 470mg of sodium per 140g serving, this doesn't fit well into a low-sodium diet, especially since cured meats are inherently high in salt. You'd want to save this for occasional meals rather than regular consumption if sodium is a concern.
What should I watch out for with Bacon-Wrapped Chicken Breast?
The bacon and curing ingredients contribute 470mg of sodium per serving, which adds up quickly if you eat this regularly. The saturated fat content at 6g is something to monitor if you're watching your heart health, though it's not extreme for a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
