🧪 Nutrition Facts
- Calories 119.3
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 54.4 mg
- Sodium 64.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 22.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Kabobs contains 119.3 calories per serving (1 Serving (151.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (77.6% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Bell Peppers, Onions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Kabobs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Kabobs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Kabobs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.3 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 750.5 IU | 15% |
| Vitamin C | 54.1 mg | 60% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Kabobs accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.3 calories in Chicken Kabobs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.1 min |
| Handball | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Kabobs
Is Chicken Kabobs good for weight loss?
Chicken kabobs are excellent for weight loss, delivering substantial protein at only 119 calories per serving. The high protein-to-calorie ratio keeps you satisfied while supporting your metabolism, and the minimal fat and carbs make them easy to fit into most calorie budgets.
Is Chicken Kabobs good for muscle building?
With 22g of protein per serving, chicken kabobs are ideal for muscle recovery and growth. Chicken breast is a lean, complete protein source that provides all essential amino acids needed for building and repairing muscle tissue.
Is Chicken Kabobs a good snack for kids?
Chicken kabobs make a fun, interactive meal for kids—they can even help assemble them. The simple ingredients are familiar and easy to eat, though you may want to cut the pieces smaller for younger children.
What vitamins or minerals stand out in Chicken Kabobs?
Bell peppers provide a notable 54.1mg of vitamin C per serving, which supports immune function and collagen formation. The iron content is modest, but the vitamin C helps your body absorb it more efficiently.
What diets does Chicken Kabobs suit?
These work well on keto, paleo, Mediterranean, and low-carb diets. They're also suitable for high-protein and low-sodium eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
