🧪 Nutrition Facts
- Calories 450.0
- Total Fat 32.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.0 mg
- Sodium 660.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 6.0 g
- Vitamin A 1000.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.0 calories per serving (1 Serving (150.0g)), Pasta Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 63.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta (water, Durum Wheat Semolina, Dried Spinach, Dried Tomato, Ferrous Sulfate, Niacin, Thiamin Mayonnaise (soybean Oil, Water, Egg Yolk, High Fructose Corn Syrup, Vinegar, Salt, Mustard, Natural Flavor), Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme and Nisin Preparation), Black Pepper, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Stabilizer (guar Gum, Xanthan Gum, Sodium Alginate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Diacetate, Nisin, Lysozyme
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.0 kcal | 22.5% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 660.0 mg | 29% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1000.5 IU | 20% ✅ |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta Salad accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.0 calories in Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Kayaking | 65.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta Salad
How might Pasta Salad affect blood sugar?
With 35g of carbs and only 2g of fiber, this dish will cause a relatively quick rise in blood sugar, especially since the carbs come from refined pasta. The added sugars and high fructose corn syrup will further accelerate blood sugar spikes.
Is Pasta Salad heart-healthy?
The saturated fat content is moderate at 6g, but the overall fat load of 32g per serving is fairly high for a side dish. While the cholesterol is reasonable at 45mg, the sodium level and fat-heavy mayonnaise base make this less ideal for heart-conscious eating.
How does Pasta Salad fit a low-sodium diet?
At 660mg of sodium per 150g serving, this pasta salad doesn't fit well into a low-sodium diet. This single serving represents a significant portion of most low-sodium daily targets.
Is Pasta Salad gluten-free?
No, this contains durum wheat semolina pasta, which is a gluten-containing grain.
What should I watch out for with Pasta Salad?
This pasta salad is quite high in sodium at 660mg per serving, which is nearly 30% of the daily limit, and the fat content at 32g is substantial—mostly from the mayonnaise base. The 14g of sugar per serving is also noteworthy, particularly since it comes from added sources like high fructose corn syrup rather than whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
