🧪 Nutrition Facts
- Calories 160.5
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.5 mg
- Sodium 45.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (150.0g)), Oats Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (64.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Water, Brown Sugar, Steel-Cut Oats, Raisins, Oat Fiber, Pectin, Lemon Juice Concentrate, Natural Flavors, Locust Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oats Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oats Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 10.0 g | 20% |
| Calcium | 100.5 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oats Greek Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Oats Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Raking Leaves | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oats Greek Yogurt
Is Oats Greek Yogurt good for weight loss?
At 160 calories per serving with 10g of protein and 3g of fiber, this yogurt can support weight loss by promoting satiety. However, the 16g of sugar is relatively high and may add up quickly if you're tracking total daily intake, so portion control matters.
Is Oats Greek Yogurt good for muscle building?
The 10g of protein per serving makes this a decent post-workout option for muscle recovery, though it's on the modest side compared to plain Greek yogurt. Pairing it with additional protein sources would be more effective for serious muscle-building goals.
Is Oats Greek Yogurt good post-workout fuel?
This works reasonably well for post-workout recovery thanks to its protein and carbohydrates, which help replenish muscles and glycogen stores. The carbs from oats and added sugars provide quick energy, making it a functional choice after exercise.
How might Oats Greek Yogurt affect blood sugar?
The combination of 16g sugar and refined carbs from brown sugar and oats may cause a moderate to significant blood sugar spike, especially if consumed on an empty stomach. The 3g of fiber provides some offset, but it's not substantial enough to substantially blunt the impact.
What should I watch out for with Oats Greek Yogurt?
The sugar content at 16g per 150g serving is the main concern—that's about 4 teaspoons of added sugar from the brown sugar and raisins. If you're managing blood sugar or limiting added sugars, consider a plain Greek yogurt alternative instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
