🧪 Nutrition Facts
- Calories 220.0
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.0 mg
- Sodium 550.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (125.0g)), Steakhouse Potato Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 54.9% of calories), including 4.0g of saturated fat.
📝 Ingredients
Potatoes, Sour Cream (cultured Grade a Milk, Cream, Skim Milk, Modified Corn Starch, Guar Gum, Sodium Citrate, Carrageenan, Locust Bean Gum, Potassium Sorbate [to Preserve Freshness], Natural Flavor), Mayonnaise (soybean Oil, Water, Egg Yolk, High Fructose Corn Syrup, Vinegar, Salt, Mustard, Natural Flavor, Citric Acid, Calcium Disodium Edta [to Protect Flavor], Lemon Juice), Sweet Pickle Relish (cucumbers, Corn Syrups, Vinegar, Water, Salt, Acetic Acid, Peppers, Sodium Benzoate [preservative], Calcium Chloride, Alum, Xanthan Gum, Polysorbate 80, Natural Spice Flavors, Turmeric Oleoresin, Yellow 5), Onions, Sugar, Bacon (cured with Water, Salt, Sugar, Sodium Erythorbate And/or Sodium Ascorbate, Sodium Nitrite, Natural Smoke Flavoring, Sodium Phosphate), Vinegar, Salt, Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme and Nisin Preparation), Buttermilk Powder (buttermilk, Whey, Sodium Caseinate, Lactic Acid), Sodium Benzoate (preservative), Black Pepper, Potassium Sorbate (preservative), Garlic Powder, Onion Powder, Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Sodium Diacetate, Nisin, Lysozyme
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steakhouse Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steakhouse Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 550.0 mg | 24% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steakhouse Potato Salad accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Steakhouse Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Pull-ups | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steakhouse Potato Salad
Is Steakhouse Potato Salad good for weight loss?
At 220 calories per serving with only 3g of protein, this potato salad isn't ideal for weight loss. The high fat content (13g) and modest fiber (1g) mean it won't keep you feeling full for long, making it easy to overeat.
Is Steakhouse Potato Salad heart-healthy?
With 4g of saturated fat and 25mg of cholesterol per serving, this dish isn't particularly heart-friendly. The combination of mayo, sour cream, and bacon means it's high in saturated fats that can affect cholesterol levels.
How does Steakhouse Potato Salad fit a low-sodium diet?
This potato salad doesn't fit well into a low-sodium diet at 550mg per 125g serving. The sour cream, mayo, bacon, and added salt make it a sodium-dense choice.
Is Steakhouse Potato Salad suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains sour cream, buttermilk powder, and whey, all of which contain lactose.
What should I watch out for with Steakhouse Potato Salad?
The sodium content of 550mg per serving is significant—nearly a quarter of the daily limit for many people. You'll also want to be aware of the added sugars from the relish, mayo, and additional sugar in the recipe, which contribute to the 6g of sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
