🧪 Nutrition Facts
- Calories 25.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 199.7 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Petite Diced Tomatoes with Habaneros is a very low-calorie food at 25.4 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes with Juice, Water, Jalapeno Peppers, Habanero Peppers, Salt, Calcium Chloride, Citric Acid, Natural Flavors, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Petite Diced Tomatoes with Habaneros. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Petite Diced Tomatoes with Habaneros — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Petite Diced Tomatoes with Habaneros contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.4 kcal | 1.3% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.7 IU | 10% |
| Vitamin C | 6.1 mg | 7% |
| Iron | 0.4 mg | 2% |
| Potassium | 199.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Petite Diced Tomatoes with Habaneros accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.4 calories in Petite Diced Tomatoes with Habaneros? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.4 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Cross-country Skiing | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Petite Diced Tomatoes with Habaneros
Is Petite Diced Tomatoes with Habaneros good for weight loss?
At just 25 calories per serving with virtually no fat and minimal carbs, this is an excellent choice for weight loss. The fiber and high water content help you feel full without adding significant calories to your day.
Is Petite Diced Tomatoes with Habaneros a good snack for kids?
The habanero peppers make this quite spicy, so it's better suited for older kids or those who enjoy heat rather than young children with sensitive palates.
What diets does Petite Diced Tomatoes with Habaneros suit?
This works well for keto, paleo, vegan, vegetarian, and low-sodium diets (though you may want to rinse it first given the 300mg sodium per serving). It's also suitable for diabetic-friendly eating due to its low sugar and carb content.
What does Petite Diced Tomatoes with Habaneros pair well with for a balanced meal?
Combine it with proteins like grilled chicken, fish, or beans to create a balanced meal. It also works nicely with grains like rice or quinoa, or as a topping for eggs, tacos, or salads.
How does Petite Diced Tomatoes with Habaneros fit into a balanced diet?
These tomatoes contribute vitamin C, potassium, and fiber while keeping calories low, making them a nutritious vegetable component of any balanced plate. Use them to add flavor and nutrition to meals without worrying about calorie or fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
