🧪 Nutrition Facts
- Calories 90.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 140.2 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 39.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Corn Cakes contains 90.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (56.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Cooked Quinoa (quinoa, Water), Red Peppers, Potatoes, Zucchini, Corn Meal, Expeller Pressed Canola Oil, Rutabaga, Leeks, Potato Flakes, Water, Roasted Garlic, Whole Wheat Flour, Egg Whites, Scallion, Masa Flour (corn Treated with Lime), Vegetarian Chicken Flavor (yeast Extract, Maltodextrin, Salt, Cornstarch, Natural Flavoring, Onion Powder, Lactic Acid, Sugar), Salt, Cilantro, Black Pepper, Chipotle Peppers.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Corn Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Corn Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.2 mg | 3% |
| Phosphorus | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Corn Cakes accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Roasted Corn Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Yoga | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Corn Cakes
Is Roasted Corn Cakes good for weight loss?
At 90 calories per cake with just 2g of protein and 3.5g of fat, these are a modest-calorie option that could fit into a weight loss plan. However, they're fairly light on protein and fiber (1g each), so they won't keep you feeling full for long on their own—pair them with a protein source for better satiety.
Is Roasted Corn Cakes a good snack for kids?
Yes, roasted corn cakes are a good option for kids with their mild flavor, soft texture, and familiar corn base. The vegetables blended in add nutrition without being overwhelming, though some may need to adjust to the subtle chipotle pepper heat.
Is Roasted Corn Cakes gluten-free?
No, these contain whole wheat flour, which has gluten.
What diets does Roasted Corn Cakes suit?
These work well for vegetarian diets since they're plant-based and egg white is the only animal product. They're not suitable for vegan or gluten-free diets due to the whole wheat flour and egg whites.
What does Roasted Corn Cakes pair well with for a balanced meal?
Serve alongside grilled chicken, fish, or beans to boost the protein and create a more complete meal. A fresh salad or yogurt-based dip would add freshness and help offset the sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
