🧪 Nutrition Facts
- Calories 112.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Balsamic & Basil Salad Dressing contains 112.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 64.3% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Balsamic Vinegar, Canola Oil, Sugar, Basil, Garlic, Spices, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Balsamic & Basil Salad Dressing. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Balsamic & Basil Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Balsamic & Basil Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112.0 kcal | 5.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin A | 99.9 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Balsamic & Basil Salad Dressing accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 112.0 calories in Balsamic & Basil Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.4 min |
| Swimming (Moderate Intensity) | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Balsamic & Basil Salad Dressing
Is Balsamic & Basil Salad Dressing good for weight loss?
This dressing can work for weight loss if used in moderation, since a 30g serving contains 112 calories and modest saturated fat. However, the 10g of added sugar per serving is relatively high, so measure carefully rather than pouring freely.
Is Balsamic & Basil Salad Dressing a good snack for kids?
Kids who enjoy savory flavors will likely appreciate the basil and garlic notes, though the vinegar tang might be strong for younger palates. It's not inherently better or worse than other dressings for children.
What diets does Balsamic & Basil Salad Dressing suit?
It suits most diets well, including Mediterranean, paleo, and gluten-free approaches. Those limiting sugar or sodium might want to use it sparingly or look for lower-sugar versions.
What does Balsamic & Basil Salad Dressing pair well with for a balanced meal?
This dressing works beautifully on leafy greens, tomatoes, and roasted vegetables to create a nutritious salad base. Pair the dressed salad with grilled chicken, fish, or beans to add protein and create a complete meal.
How does Balsamic & Basil Salad Dressing fit into a balanced diet?
As a condiment, it adds minimal protein and fiber but provides flavor to help you eat more vegetables. Use it to dress nutrient-dense salads rather than relying on it as a significant source of nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
