🧪 Nutrition Facts
- Calories 340.8
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 73.8 mg
- Sodium 698.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.8 calories per serving (1 Serving (284.0g)), Gluten Free Homestyle Chicken & Rice Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (42.2% of calories). One thing to note: a single serving contains 698.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Sauce (water, Cream [cream, Carrageenan], Mushrooms, Onion, Celery, Carrots, Rice and Tapioca Flour, Unsalted Butter [pasteurized Cream], Chicken Broth Concentrate [chicken Broth, Chicken Flavor, Vegetables {carrot, Onion, Celery}, Sea Salt, Flavoring, Potato Flour, Onion Powder], Chablis Wine, Vegetable Base [vegetables {carrot, Onion, Celery}, Sugar, Corn Oil, Potato Flour, Salt, Flavoring, Carrot Powder], Salt, Modified Corn Starch, Spices, Dried Parsley, Dried Porcini Mushrooms), Cooked Brown Rice Fusilli Pasta (brown Rice Flour, Water), Cooked Chicken White Meat (chicken White Meat, Water, Starch Blend [modified Corn and Potato Starch, Sodium Phosphates, Carrageenan], Salt, Spices, Soybean Oil), Green Peas, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Natamycin [mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Homestyle Chicken & Rice Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Homestyle Chicken & Rice Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.8 kcal | 17% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 73.8 mg | 25% |
| Sodium | 698.6 mg | 30% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 749.8 IU | 15% |
| Calcium | 79.5 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Homestyle Chicken & Rice Pasta accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.8 calories in Gluten Free Homestyle Chicken & Rice Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.3 min |
| HIIT | 31.6 min |
| Gardening | 72.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Homestyle Chicken & Rice Pasta
Is Gluten Free Homestyle Chicken & Rice Pasta good for weight loss?
This dish is moderately calorie-dense at 341 calories per serving, with a decent protein-to-calorie ratio that can help keep you satisfied. The 20g of protein is a strong point, though the 13g of fat and relatively high sodium content mean it's not an ideal choice if you're strictly watching intake.
Is Gluten Free Homestyle Chicken & Rice Pasta good for muscle building?
The 20g of protein per serving provides a solid foundation for muscle recovery, especially when paired with resistance training. However, you'd likely benefit from pairing this with additional protein sources, since most muscle-building meal plans aim for 25-40g per serving.
Is Gluten Free Homestyle Chicken & Rice Pasta good post-workout fuel?
The combination of 20g protein and 36g carbs makes this a reasonable post-workout option, as it covers both muscle recovery and glycogen replenishment. Just be aware that the calorie density might be more than you need if you're looking for a lighter recovery meal.
How might Gluten Free Homestyle Chicken & Rice Pasta affect blood sugar?
With only 1g of sugar and 2g of fiber in a brown rice pasta base, this dish has a relatively modest impact on blood sugar. The cream sauce and processed starch components mean it's not the lowest glycemic option, but it's far from a blood sugar spike compared to refined pasta dishes.
What should I watch out for with Gluten Free Homestyle Chicken & Rice Pasta?
The sodium content at 699mg per serving is notable—this single serving delivers about 30% of the daily recommended limit, so be mindful if you're sensitive to salt or have other high-sodium foods that day. The saturated fat at 7g is also something to monitor if you're watching your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
