Calories in Asian-Style Chicken for Lettuce Wraps

With 219.8 calories per serving (1 Serving (198.0g)), Asian-Style Chicken for Lettuce Wraps is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 43.6% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 1049.4mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Dark Meat Chicken (boneless and Skinless Chicken Dark Meat, Water, Soybean Oil, Wheat Flour, Isolated Soy Protein, Maltodextrin, Phosphates [sodium Orthophosphate, Calcium Phosphate], Salt, Dried Soy Sauce [soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Carrageenan, Sodium Phosphates, Onion Powder, Garlic Powder, Spices), Mushrooms, Water Chestnuts (water Chestnuts, Water), Onion, Water, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Soybean Oil, Brown Sugar, Garlic, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Modified Corn Starch, Red Wine Vinegar, Chicken Broth Concentrate (chicken Broth, Chicken Flavor, Vegetables [carrot, Onion, Celery], Sea Salt, Flavoring, Potato Flour, Onion Powder), Sesame Seed Oil, Ginger, Rice Vinegar, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Asian-Style Chicken for Lettuce Wraps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Asian-Style Chicken for Lettuce Wraps accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.

How long would it take to burn off the 219.8 calories in Asian-Style Chicken for Lettuce Wraps? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.