Calories in Creamy Polenta & Vegetable Medley

At 330.0 calories per serving (1 Serving (275.0g)), Creamy Polenta & Vegetable Medley is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 48.5% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 701.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Polenta (water, Degermed Yellow Corn Meal, Unsalted Butter [pasteurized Cream], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Cream Cheese [pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gums], Salt), Marsala Wine Sauce (water, Unsalted Butter [pasteurized Cream], Onion, Sugar, Mushroom Base [mushrooms, Soy Sauce {water, Whole Soybeans, Salt}, Mushroom Powder, Salt, Butter {cream, Natural Flavoring}, Potato Flour, Yeast Extract, Molasses, Flavoring, Onion Powder, Black Pepper, Canola Oil], Modified Corn Starch, Marsala Wine Reduction, Soy Sauce [water, Soybeans, Rice, Salt], Vegetable Base [vegetables {carrot, Onion, Celery}, Sugar, Corn Oil, Potato Flour, Salt, Flavoring, Carrot Powder], Garlic [garlic, Citric Acid], Lime Juice [water, Lime Juice Concentrate, Lime Oil], Salt, Caramel Color, Spice), Tomatoes, Mushrooms, Zucchini, Onion, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Natamycin [mold Inhibitor]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Creamy Polenta & Vegetable Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Creamy Polenta & Vegetable Medley accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.

How long would it take to burn off the 330.0 calories in Creamy Polenta & Vegetable Medley? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.